Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate. This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. There was an error submitting your subscription. It takes just 5 ingredients and less than 20 minutes to put … I ended up gently baking it with butter, garlic, lemon, and a few herbs. There’s nothing quite like a good roasted fish on a summer night. Garlic Butter Herb Cod. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. The End Result. Spread some of the garlic butter mixture on the bottom of a casserole dish. Drizzle lemon juice over cod and top with fresh cilantro or parsley. All rights reserved
. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. Garnish with fresh parsley and serve hot. Roasted Cod with Garlic Lemon Butter. 3 minutes. Pan Roasted Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Bake for about 15 minutes or until the fish is opaque and flakes easily. Garlic butter fish is one of the best fish recipes pan-fried with garlic butter sauce. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Gently remove fish from the pan and plate onto a serving dish. I hope I can inspire you to cook healthier dishes at home. That’s right—no mess, no prep. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. The fish stays super succulent and delicious this way, and … Squeeze lemon juice over the baked cod. Drizzle garlic butter lemon sauce on top of the seasoned cod evenly. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Preheat oven to 400 degrees. Add 2 cloves minced garlic to the pan with the butter. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Baking is simple and easy to let the oven do the work. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Lemon Garlic Butter Cod. This garlic butter fish recipe takes 20 mins. Coat the fish in the garlic butter. Garnish with green onions. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Heat butter over moderate heat in a non-stick pan or seasoned skillet. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. The end result was this easy Garlic Lemon Cod that only requires 5 simple ingredients and about 5 minutes of prep! Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Everybody loves a recipe with a short ingredients list, and this garlic butter … Heat up a skillet (preferably non-stick) on medium heat. bake. Add 2 cloves minced garlic to the pan with the butter. Here are a few ideas to get you started: This recipe couldn’t be simpler! Season the fish with ½ to 1 tablespoon of Cajun-style seasoning instead (the more seasoning you use, the saltier and spicier the fish will be. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. Buttery baked cod with tangy lemon, then baked to perfection! I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Season the cod fillets with salt, pepper and some of the parsley on one side, then brown them in the frying pan for about 2 minutes. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika. Stir in the … Cook for about 1 minutes. Cajun Cod. Did you know that scampi actually refers to the shellfish itself and not the sauce its cooked in. L emon Garlic Butter Baked Cod Fillets – This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. Pin. Links on this website may lead you to a product or service that provides an affiliate commission to the owner of this site should you make a purchase. Preheat the oven to 200*C/400*F/ gas mark 6. To be sure, check the internal temperature. You’re going to love this dish! Cook 2 minutes. It is very easy to make, so you don't have to worry that it is a complicated recipe. Baked to perfection in 15 minutes! 2. Season both sides of the cod fillets with the spices. This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Your email address will not be published. Simply Bake Garlic Butter Cod. Make sure not to brown the garlic; lower heat if need be. If there are extras, save them for the top of the fish. Cast Iron Skillet Roasted Cod with Garlic Butter for Two Sprinkle 1 teaspoon of Parmesan over the cod filets. A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. Place in the oven and bake for 15 minutes until the fish is cooked through and flaky. Baking is simple and easy to let the oven do the work. Add the cod fillets and pour the rest of the garlic butter mixture on top. Serves: Serves 4. In a 9x13 inch baking dish add the cod and sprinkle … Continue cooking until the fish flakes apart, flipping again halfway through. Here, a simple approach is used: A drizzle of lemon juice, some crushed garlic, and olive oil are cooked along with a sliver of butter and some fresh chopped parsley to make a bright and flavorful sauce that is spooned over boneless, skinless cod portions before baking. Heat butter over moderate heat in a non-stick pan or seasoned skillet. I'd love to see what you're making! Upgrade dinnertime with high-quality seafood that’s ready in a snap. The sauce makes this healthy dish absolutely irresistible. It may help to mix them together in a small bowl first to get even coverage. Easy Cod Recipe with Garlic Herb Butter. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Melt the butter in a frying pan over high heat and cook and stir the garlic until golden but not burned, about 1 minute. Melt the butter in the pan with garlic and lemon zest. How to Make this Easy Cod Recipe. Heat 2 Tbsp butter in a wide skillet over medium-high heat. In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. Bake the cod at 400 degrees F for 15 minutes. It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. Garlic Butter Rainbow Trout in Foil Recipe. This small batch low carb recipe for two is great for lunch, dinner, or a romantic impressive date night meal. It will also help the fish crisp on the outside when seared. Add cod to the melted butter in skillet. Sign In. Simply Bake Cod comes in Bake Perfect oven bags that lock in flavor and moisture, so you can throw them in, sit back, and enjoy deliciously fresh-caught fish without having to put in all the work. It is simply the best baked cod recipe out there! Broiled Cod with Lemon Butter Garlic Sauce Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. Hope you enjoyed and learned if you did please like and subscribe. https://sweetcsdesigns.com/easy-lemon-garlic-baked-cod-recipe Lemon & Garlic Butter Baked Cod is one of my favourite ways of preparing Cod. 1/8 teaspoon pepper. Jump to Recipe. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Topped with a garlic herb butter, this keto cod recipe is great for dinner or lunch. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. Serve alone or with pasta for a wholesome dinner. This heart-healthy dish is also keto-friendly! Instructions: First of all. Please try again. This heart-healthy fish dish is … 3 minutes. Drizzle any extra butter over the fish. 6 tbsp butter (unsalted, softened) 1½ tsp garlic (finely minced) 1 tsp parsley (fresh, finely chopped) 1 tsp thyme leaves (fresh, finely chopped) 2 tsp basil (fresh, finely chopped) ¼ tsp sea salt; 2 tbsp extra virgin olive oil ; 6 Atlantic cod fillets (4 oz. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Haddock, … Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. Baked Cod, Baked Cod Fish, Baked Cod Fish Recipe, Baked Cod Recipe, Cod Fish, Cod Fish Recipe. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. by Nick. Make this easy fish recipe for a quick one-pan dinner! 1/2 teaspoon garlic powder 1 1/4 teaspoon paprika And many more. Easy Cast Iron Skillet Cod with Garlic Butter is delicious, simple and quick to prepare. I didn’t, I always figured scampi referred to the garlic butter sauce the shrimp is in since its basically saying shrimp, shrimp. Spoon any of the juices in the pan over the fish (that will spread the lemony flavor). Cod fish fillets – This is an affordable white fish that takes on the flavors it’s cooked with. Even my fish-skeptical kiddos devoured it! Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. I received a premium share of cod recently. Transfer the … Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. Melt the butter in a small frying pan over medium heat. Garlic Butter Cod. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Are you looking for fun, fresh, and new ways to add more healthy seafood to your diet? Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! It feels like I’m always recommending this Lebanese rice with vermicelli, but it makes the perfect bed for this lemony baked cod. Mix lemon juice and melted butter in a shallow bowl and set aside. The fish is tender and mild (perfect for little kids who don't want a strong "fish" taste); richly flavored with garlic and butter; … Next step is, Wash the lemon and pat it dry. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper. Zest the lemon (preferably with a Microplane) and add it to the butter. The fish stays super succulent and delicious this way, and you automatically get a delicious sauce to mop up with bread, rice or potatoes. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! Flip your cod fish fillets over to cook the other side. Prepare the garlic-herb butter by combining the first 6 ingredients in a medium-sized bowl. Baked cod takes 5 minutes of preparation time and crisping the edges before you pop it in the oven in the same pan for 10 minutes only. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Baked to perfection in 15 minutes! https://www.myrecipes.com/recipe/roast-cod-with-garlic-butter bake. Whether you are following a low carb diet like keto, or just looking for a healthy cod recipe, this recipe is perfect. A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. To perfection with a spiced flour mixture with coriander, paprika, and minced garlic to the itself. A low carb recipe for easy Grilled fish Tacos with an Apple Slaw fewer dishes Wash. Fish in a medium-sized bowl may help to mix them together in a nice of... Cod with garlic and Cajun Parmesan-crusted cod comes out of the garlic, lemon, then with! Cooked in the cheese mixture, pressing it onto the fish the cod at 400 degrees F 15... 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Pat the fish should flake apart easily ways to add lots of flavor to fillets! Cod over, top with fresh cilantro or parsley turn the heat medium... A shallow bowl, mix red chili pepper flakes with the butter mixture to the shellfish itself and not sauce., making a meal with lots of flavor to cod fillets with the herbs give...