Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! With little tweaks, you will be able to recreate a classic recipe that will satisfy your savoury cravings, without having to consume 9g of net carbs for every piece of chicken tender. This is a wonderful option if you like meal prepping. (You want it to go up the sides of the meat) Mix the flour, baking powder, salt and pepper together well. Here's an easy keto-friendly recipe for making fried chicken at home. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. I’m not just saying that either. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. 1 1/2 Cups pork panko (Bread Crumb Substitute) 1 tsp Salt. It's juicy, it's not greasy at all, and so dang filling I … I’m not one to make or consume fried food often, but every once in a while you just have to indulge. https://familyonketo.com/tender-moist-fried-chicken-tenders-keto-recipe Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I have also started out in the air fryer set to 350 degrees F (175 degrees C), 6 minutes on each side, and transferring to oil to brown and crisp. 1 tsp Pepper. Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. Heat coconut oil to 360ish (as high as it can go before it starts smoking). They are rich in vitamins, Fill the skillet about an inch-but it ultimately depends on how thick the chicken you're using is. Nutiva Organic Coconut Oil, for frying. Then place in a freezer bag and remove as much air out as you can. These amazing easy keto coconut flour recipes so tasty and easy to make. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! You can also transfer the fried chicken to an air fryer set to 350 degrees F (175 degrees C) to keep warm while frying the remaining chicken. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Or your food processor of course. We’ve really got this almond flour breading recipe down now. Dip chicken tenders in a beaten egg (or Egg Beaters), coat in coconut flour, fry in coconut oil. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! I have tried quite a few different variations of keto-friendly fried chicken. You can use homemade ketchup, mayonnaise, or sour cream for the dip.The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Prep Time15 mins Cook Time15 mins… Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. Or place in an airtight container and freeze up to 2 months. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! Keto Chicken Tenders. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. Ingredients: 4 Boneless Skinless Chicken Breasts, sliced lengthwise into strips; 2 egg whites, lightly beaten. Keto Fried Chicken Tenders** 8 Chicken Tenders. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. Add this to your low carb recipe collection to keep everyone happy! 2 Eggs, beaten. https://www.meganseelinger.com/blog/ketofriedchickentenders Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … Well, get your mind ready to be blown away with a recipe that is not only low carb and keto friendly, but a crispy chicken tenders recipe that’s even better than the KFC’s. Low Carb Copycat Chick-Fil-A Sauce ; 2 tsp Yellow Mustard. Some of the best fried chicken I've ever made. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Crispy chicken strips are everyone’s favorite. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut … These Keto-friendly strips are crusted in shredded coconut and almond flour. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. That’s it! Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. You can freeze coconut chicken tenders. Perfectly Baked Keto Chicken Tenders. These Paleo Keto Fried Chicken Tenders are fabulous! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Coconut Chicken Tenders. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Egg whites are used for a crispier chicken finger but whole eggs will also work fine in this recipe too. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the 3/4 Cup Now Foods Almond Flour. 24 oz Jar of Dill Pickles . For the best results, use thinly shredded coconut. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Both turned out well. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Plus these are a gluten-free chicken tenders recipe as they use almond flour. Crispy chicken strips are everyone’s favorite. 2 tbs Honey Trees Sugar-Free Honey. When you SEASON the coconut flour to “bread” your chicken, it turns out very crispy, and you can’t taste any hints of coconut at all. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken … Just allow your tenders to cool once you pull from the oven. https://www.delish.com/.../a27819262/coconut-chicken-tenders-recipe This is definitely a family friendly, ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, roll in the coconut flakes and immediately place in frying pan. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Can You Freeze Coconut Chicken Tenders . https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken Once fried, the breading recipe out there cheese, which keeps the carb count.... Also work fine in this recipe was originally published on May 19, 2017 and was republished. Will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken fried to perfection... 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