Our bodies use antioxidants to combat potentially harmful compounds called free radicals, which can damage our cells. In addition, these beans also contain some vitamin A, vitamin C, vitamin E and choline. a member? For that soak the whole moong for about 6 hours in enough water. You can grow mung beans … Mung beans. Calorie breakdown: 40% fat, 43% carbs, 16% protein. Amount of potassium in Mung beans: How many carbs are in Mung beans? 80g is one serving. Amount of Tryptophan in Mung beans: How much Threonine is in Mung beans? Amount of Aspartic acid in Mung beans: How much Glutamic acid is in Mung beans? Mung or moong beans refer to the full, intact bean, whereas moong dal refers to a mung bean that has been hulled and split in half. Wait around 4-7 day and tah-dah! Exceptions are potatoes and related root vegetables - 'starchy' foods. The only people who should be a bit wary of those who suffer from gas and intestinal discomfort – especially if they don’t eat many beans / legumes / pulses usually. In the store, choose dry seeds packed in bins or bags. 80g is one serving. thank you! Nutritional Facts: 1 oz (28 grams) of dried Green Mung Beans: 100 Calories; 0g Fat; 5g Fiber; 7g Protein (Protein equivalent to 1 hardboiled egg or 1 oz of chicken, turkey, salmon, etc.) While most cooked recipes utilize hulled yellow mung beans or split mung beans, for sprouting purposes the whole unhulled green legume is the only type that will actually sprout. Daily Goals. Mung beans Mature seeds, cooked, boiled, without salt 1 cup 212.1 calories 38.7 grams carbs 0.8 grams fat 14.2 grams protein 15.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 4.0 mg sodium 4.0 grams sugar 0 grams trans fat Stir-fries that contain mung beans or other legumes can be served over nutritious brown rice. They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. Mung Beans = 349 cal There are 349 calories (on average) in 100g of Mung Beans. Calories In South indian green bean, lentil and mung bean dill curry Calories: 222 , Fat: 5g , Carbs: 33g , Protein: 12g , Fiber: 13g Calories In Chicken Veg Soup with Mung Bean (South Beach style) 2,000 calories a day is used for general nutrition advice. Amount of Glycine in Mung beans: How much Proline is in Mung beans? Add to meal. Amount of Choline in Mung beans: How much Water is in Mung beans? Green in color and oval in shape, mung beans have a hearty taste when cooked and a crisp flavor when sprouted. Sprouted mung beans for you to enjoy. 1 / 67g left. Calorie Breakdown Where do the calories in Mung Beans, boiled come from? Learn more information about 'mung beans nutrition'. Mung beans are commonly used in cuisines across Asia. Find Calorie and Nutrition Information for Tesco Mung Beans. Stir-fries that contain mung beans or other legumes can be served over nutritious brown rice. Find calories, carbs, and nutritional contents for dried mung-beans and over 2,000,000 other foods at MyFitnessPal.com. Nutrition comparison for mung bean vs lentils. Calories in Mung Beans At least 5 different portions a day is the fruit and vegetable target - approx. Full nutritional breakdown of the calories in Monggo Soup based on the calories and nutrition in each ingredient, including Mung Beans, Onions, raw, Red Ripe Tomatoes, Garlic, Knorr Vegetable Recipe Mix (soup broth) and the other ingredients in this recipe. Green Mung Beans are loaded with nutritional health benefits. Mung beans’ nutrition is impressive, and the benefits of mung beans are legion. Amount of Proline in Mung beans: How much Serine is in Mung beans? You may also know is as the green gram, moong or mash. At least 5 different portions a day is the fruit and vegetable target - approx. Amount of Vitamin C in Mung beans: How much Vitamin D is in Mung beans? We hope this guide has given you a better insight into the mighty mung bean. are saying - Curated tweets by EatThisMuch. Generic - Mung Beans (Dry) 1/4 Cup. Nutrition facts for Mung beans, raw, mature seeds, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. With 212 calories (0 kilojoules), 1 serving has an equal amount of calories as 117.78 g of garbanzo beans, 0.83 cups of edamame (cooked), and 4.93 oz baked beans. How does this food fit into your daily goals? 8 / 2,300g left. There are 45 calories in 1 tablespoon (0.5 oz) of Mung Beans, raw. Fitness Goals : Heart Healthy . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They also make an excellent diet food since one cup (250 ml) of mung beans is less than 30 calories. Whole, or split, or yellow (split and hulled) beans can also be put for sale. Mung beans, along with many other pulses, are a great and easy-to-prepare addition to a variety of meals. Start a food diary - add this item . Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. Amount of Water in Mung beans: How much Tryptophan is in Mung beans? Fresh dry mung seeds can be readily available in the retailer shops all round the year. Recently switched to almond milk in your cereal? Mung beans are bright green skinned color leguminous seeds, which has some extra benefits from legumes. If needed, add more water. Amount of Iron in Mung beans: How much Magnesium is in Mung beans? Some quick facts about "Mung beans, mature seeds, cooked, boiled, with salt". Registered in England: company no. : Calorie breakdown: 2% fat, 71% carbs, 27% protein. Calorie Goal 1,820 cal. Many people.. It belongs to the "Legumes and Legume Products" food group.105 calories per 100g of "Mung beans, mature seeds, cooked, boiled, with salt" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. We recommend slowly introducing them into your diet – don’t go eating mung beans morning, noon and night! c. Mung Bean Starch Jelly. They contain less of antinutrient compounds unlke other beans and pulses and do not contain glycosides. Amount of Zinc in Mung beans: How much Copper is in Mung beans? Mung beans rich in essential amino acids like phenylalanine, leucine, isoleucine, valine, lysine, and arginine. Why not add it to your skincare.. A pescatarian diet is a type of vegetarian diet which also includes seafood. Mung beans are native to South America. Activity Needed to Burn: 120 calories. aerobic dancing. Fitness Goals : Heart Healthy. Serving size: 100g of raw mung beans 1. They are considered a warm season crop and take between 90–120 days to mature. Whole cooked mung beans are generally prepared from dried beans by boiling until they are soft. Mung bean is a excellent source of calcium and both lentils and mung bean are high in iron. They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 100 g. Download spreadsheet (CSV) Badges: low fat. clicking our Amazon buttons will give us a little referral bonus. At 100 g, or a little more than a half a cup, dried beans when cooked contain these calories: black beans 132, pinto beans 143, adzuki beans 128, great northern beans 118, chickpeas -- garbanzo beans 164. There are 348 calories in 1 cup of Cooked Mung Beans. Whole mung beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like other dried beans. They are a natural nitrogen fixer for the soil being legumes. Healthy Mung Beans Sprouts is a time consuming recipe, but it’s truly worth trying due to the list of nutrients it possess. To cook dried mung beans, simply add them to … Packed With Healthy Nutrients. Govhk. Mung beans nutrition breakdown. Amount of Arginine in Mung beans: How much Histidine is in Mung beans? Calories, fat, protein, and carbohydrate values for for Mung Beans and other related foods. Amount of Valine in Mung beans: How much Arginine is in Mung beans? Log Food. Serving size. 62 % 42g Carbs. They also make an excellent diet food since one cup (250 ml) of mung beans is less than 30 calories. The mighty mung bean has been cultivated since ancient times. One cup (7 ounces or … To make Sprouted Mung Beans at Home firstly you need to make perfect moong sprouts. Mung beans are an excellent source of magnesium, which is essential for maintaining healthy bones. Mung Beans Calories It is akin to other protein, and fiber diet. Amount of Magnesium in Mung beans: How much Phosphorus is in Mung beans? Amount of Lycopene in Mung beans: How much Thiamine is in Mung beans? NUTRITION FACTS - BEANS - MUNG BEANS You searched for total carbs in Mung Beans which belongs to Beans & Legumes. In the UK and other western country, you will likely find dried mung beans that need to be re-hydrated before you cook with them. Other similar brands. They are a natural nitrogen fixer for the soil being legumes. depending on Cholesterol 300g--/ 300g left. Calculate burning calories for other portions: 100g 1 cup 1 package. Amount of Tyrosine in Mung beans: How much Valine is in Mung beans? By eating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals. Note: Any items purchased after They can appear yellow, brown, black or green. What are the benefits of being pescatarian? your calorie needs. Mature seeds, cooked, boiled, without salt. 6mins. Take your dried mung beans, discard any broken and wizened ones and wash them carefully. In this article we'll discuss 'mung beans nutrition'. There are 170 calories in 100 grams of Cooked Mung Beans. Amount of fat in Mung beans: How much saturated fat is in Mung beans? What Green Mung Beans can be eaten cooked or sprouted. Calories in Morrisons Dried Mung Beans 500g. 12 Minutes of Running. Mung beans are one of many species moved from the genus Phaseolus to Vigna in the 1970s. Soak them in clean water for at least 12 hours until they have doubled in size and sprouts begin to appear. Daily Goals. Amount of Isoleucine in Mung beans: How much Leucine is in Mung beans? There are 348 calories in 1 cup of Cooked Mung Beans. Mung beans are native to India from where they spread to Southeast Asia. In Ayurveda, mung beans have been used for thousands of years. Whole Mung Bean. Nutrition comparison for mung bean vs lentils. walking (15 minute mile) 6mins. 27 % 12g Protein. Nutrition Facts for Mung Bean Sprouts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Mung beans possess nutrients, vitamins, including dietary fiber with large amount of copper. Both lentils and mung bean are high in protein and mung bean has more thiamin, riboflavin, pantothenic acid, vitamin b6 and folate. Here we bring to you how to sprout mung beans at home. Amount of Vitamin A in Mung beans: How much Vitamin A IU is in Mung beans? Home / An equal quantity of raw mung beans mature seeds has 129.62 grams of total carbohydrates, 2.38 grams of total fat content and protein content of 49.39 grams. Learn more 590 / 2,000 cal left. Log Food. Amount of Cystine in Mung beans: How much Phenylalanine is in Mung beans? swimming (25 yards per min) 5mins. Here’s how: Once fully sprouted, toss your mung beans into salads and stir frys for a tasty protein hit. The previous names were Phaseolus aureus or P. radiatus. Here’s the low down on mung bean’s benefits. Have you heard more-and-more about Veganuary in the news, on the radio, on your social.. Top 10 Benefits Help Lower High Cholesterol Levels and Protect Against Heart Disease * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Bring to the boil and simmer for 45 minutes until tender. A good point of mung beans patties is that while it has no cholesterol, mung beans can lower the bad cholesterol. Amount of Manganese in Mung beans: How much Selenium is in Mung beans? Assi. For that soak the whole moong for about 6 hours in enough water. Sign Amount of Vitamin E in Mung beans: How much Vitamin K is in Mung beans? 3mins. Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. Amount of Serine in Mung beans: Already They are also quite high in potassium, fiber, magnesium and B vitamins. To enhance shelf life, keep the sprouts in a plastic bag with a few drops o… MUNG BEANS PATTIES CALORIES & NUTRITION VALUES. 2,000 calories a day is used for general nutrition advice. Mung beans calories are heavily stuffed with whopping amount of proteins, and fibers. 180 / 2,000 cal left. Press the button (add to counter) in the table. Mung Beans, dry Bob's Red Mill 1 serving 300.0 calories 58.0 grams carbs 0.5 grams fat 15.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Sodium 2,295g. Registered VAT no. It also contains about 0 calories that come from fat. Amount of Caffeine in Mung beans: How much Calcium is in Mung beans? Protein: 8.9g: Carbs: 14.4g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Now you’re all clued up on why mung beans are super good for you, let’s discuss how all the tasty ways you can introduce them into your diet. Vegetarians and vegans in particular may find them useful to make sure they’re getting enough protein. Amount of Phenylalanine in Mung beans: How much Tyrosine is in Mung beans? 180 Cal. Most of us should be fine adding mung beans to our diets. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 44 Minutes of Cleaning. A one cup serving contains around 15g of fiber (over half of the daily recommended intake), and 15g of protein. They are an all natural plant based protein that are low in calories, low in fat, high in fiber and high in protein. Amount of Calcium in Mung beans: How much Iron is in Mung beans? They are non allergic to many people, and also do not cause bloating or flatulence in stomach. Mung bean sprouts come from the green mung bean variety commonly used in Indian cuisine when making curries and dals. As you may have gathered from the nutritional info on mung beans above, they’re an incredible source of plant-based protein. The total fat content of (1/2 Cup Serving) Mung Beans is 0.04 g. Within the fat content, a Mung Beans contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. In terms of vitamins, Mung beans contain Vitamin K, B2, B9, B3, B5, B1 and B6. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. View calories and nutrition info per ½ Pack/100g of Bean Sprouts and see how many calories are in 100g of Bean Sprouts and its nutrition information. The Mung bean was grown in India for centuries. Table 5. Copyright © Holland & Barrett Retail Limited, 2017. One cup of sprouted mung beans mature seeds contains 31 calories. Both lentils and mung bean are high in protein and mung bean has more thiamin, riboflavin, pantothenic acid, vitamin b6 and folate. You can also experiment with mung bean stews, burgers, soups and even pancakes! Benefits of Green Mung Beans are Nutritional Powerhouses. Here we bring to you how to sprout mung beans at home. Create Calories 24. Amount of fiber in Mung beans: How much protein is in Mung beans? Calorie breakdown: 40% fat, 43% carbs, 16% protein. Amount of Phosphorus in Mung beans: How much Zinc is in Mung beans? how to burn 30 calories (100g of sprouted mung beans) your weight: jogging (5 mph) 3mins. Enjoy experimenting! One tablespoon of raw mung beans contains 45 calories, 1 oz contains 98 calories and 100 grams contains 347 calories. Out of these 31 calories 71% calories comes from carbohydrates, 24% calories come from proteins and 5% calories are obtained from fats. Amount of Alanine in Mung beans: How much Aspartic acid is in Mung beans? The number of calories in dried beans varies from bean to bean. These various properties of mung beans are discussed below. a meal plan in 2 clicks for free! Uses. Amount of sodium in Mung beans: How much potassium is in Mung beans? Amount of Glutamic acid in Mung beans: How much Glycine is in Mung beans? This is often referred to as oxidative stress – too much of which can lead to health issues.. Sodium 2,292g. bicycling. Calories, fat, protein, and carbohydrate values for for Mung Beans and other related foods. Mung beans nutrition breakdown. They’re an excellent source of dietary fiber and offer 12 grams of plant-based proteins per 1/4 cup serving. Moreover, mung beans have antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive, and antitumor effects, among others (Table 5). Amount of Vitamin K in Mung beans: How much Caffeine is in Mung beans? Twice a day, rinse the mung beans with clean water and discard the water. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. It originally hails from India but has become very popular in Chinese and Southeast Asian cuisine over the years. How many calories in Mung beans - Nutrition information for Mung beans with detailed tables for proteins, carbohydrates and vitamins. Amount of sugar in Mung beans: How much fiber is in Mung beans? Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. On the report of (U-S) Department of Agriculture, 100 grams of boiled mung beans contain: Calories: 106 Fat: 0.4 grams Protein: 7.1 grams Carbs: 19.35 grams Fiber: 7.7 grams. 35 % 24g Protein. Mung Beans - Mung Beans (Uncooked) Serving Size : 100 g. 590 Cal. Mung beans offer a nutritious addition to a plant-based diet, although they’re often overlooked members of the legume family. Mung beans are good for diabetics, and high blood sugar patients. 2758955. 26.0% 70.9% 3.2% Protein Total Carbohydrate Total Fat 212 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Energy: 111 calories. Calories, Fat, Protein, Fiber, & Carbs In Mung Beans Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Sub Meatball Medium White With Mayo & Cheese 1500 Calorie Budget Meal Plan Try swapping the lentils in this recipe with re-hydrated mung beans for a tasty, creamy and nutritious curry. Amount of Riboflavin in Mung beans: How much Niacin is in Mung beans? Mung beans contain a lot of antioxidants, including flavonoids, caffeic acid, cinnamic acid and more. Bean Sprouts Calories and Nutrition per Serving (1 Serving=½ Pack/100g) Calories: 27: Protein: 2.3: Carbohydrate: 3.2: Fat: 0.6: Fibre: 1.2: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Bean Sprouts . As for minerals, Mung beans contain significant amounts of copper, iron, manganese, zinc, phosphorus, magnesium, potassium, calcium … Mung bean calories: 347; Protein: 24g; Fat: 1.2g; Carbohydrates: 63g; Sugar: 6.6g; Fibre: 16g Among other names mung beans are also known as moong beans, mungo, mash beans, mungu, moong, green mung beans, green moong dal and green gram. Calories, fat, protein, and carbohydrate values for for Mung Beans and other related foods. Amount of Vitamin B12 in Mung beans: How much Vitamin C is in Mung beans? Mung beans are native to India from where they spread to Southeast Asia. Calories in vegetables are generally quite low. 2 https://pubmed.ncbi.nlm.nih.gov/19149749/. It is extremely high in fiber, which a very low in fat or carbohydrates. Amount of Copper in Mung beans: How much Manganese is in Mung beans? Something mung beans contain in abundance is fibre – both soluble and insoluble. Percentages are based on a diet of 2000 calories a day. Place a layer of mung bean sprouts on the bottom of a clay pot and leave them in a dark and coolplace – otherwise they may start growing leaves! Pour away the soaking water and rinse them in clear water again. 18 Minutes of Cycling. It is also grown in South America, US, Africa, Australia and Asia. They are especially rich in thiamine (vitamin B1) and pantothenic acid (vitamin B5), both of which can help our nervous system function and help reduce feelings of tiredness and fatigue. Healthy Mung Beans Sprouts is a time consuming recipe, but it’s truly worth trying due to the list of nutrients it possess. Amount of saturated fat in Mung beans: How much monounsaturated fat is in Mung beans? 5 / 2,300g left. Amount of Retinol in Mung beans: How much Lycopene is in Mung beans? Whole beans and paste. 73 % 32g Carbs. A Mung Beans of Beans contains about 8 Calories per serving. Add to comparison. Amount of protein in Mung beans: How much Vitamin A is in Mung beans? Serving Size : 0.25 cup dry. 6mins dancing. They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. Amount of Vitamin A IU in Mung beans: How much Vitamin B6 is in Mung beans? Mung beans are a superb source of vegetable protein. If you choose to sprout mung beans and eat them raw, each cup only has about 31 calories and provides about three grams of protein and two grams of fiber. Exceptions are potatoes and related root vegetables - 'starchy' foods. Food & Drink / Food / Health benefits of mung beans. Other Popular Results; Mung bean starch. Mung beans have been shown to possess antioxidant, antimicrobial, and anti-inflammatory activities. Sources Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. You'd need to walk 13 minutes to burn 45 calories. Both lentils and mung bean are high in calories and dietary fiber. Amount of Threonine in Mung beans: How much Isoleucine is in Mung beans? Amount of Leucine in Mung beans: How much Lysine is in Mung beans? Avoid insect-damaged, broken, shriveled, discolored beans as they sound inferior quality. Amount of polyunsaturated fat in Mung beans: How much sodium is in Mung beans? Amount of Vitamin B6 in Mung beans: How much Vitamin B12 is in Mung beans? 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein. One tablespoon of raw mung beans contains 45 calories, 1 oz contains 98 calories and 100 grams contains 347 calories. Your daily values may be higher or … Amount of Vitamin D IU in Mung beans: How much Vitamin E is in Mung beans? Amount of Selenium in Mung beans: How much Retinol is in Mung beans? Mung beans are small green legumes that slightly resemble green peas in visual appearance. Serving Size: 1 cup Calories in Chinese Noodles, cellophane or long rice (mung beans) *Percent Daily Values are based on a 2,000 calorie diet. Mung bean calories: 347; Protein: 24g; Fat: 1.2g; Carbohydrates: 63g; Sugar: 6.6g; Fibre: 16g How does this food fit into your daily goals? The small-but-mighty beans are rich in several essential amino acids, like leucine, isoleucine, phenylalanine, lysine, arginine, valine and more. Tips for growing mung beans: Mung beans grow in pods that are “fuzzy” and about five inches long, containing 10–15 seeds. Amount of net carbs in Mung beans: How much sugar is in Mung beans? 211727395. https://www.nutritionvalue.org/Mung_beans%2C_raw%2C_mature_seeds_nutritional_value.html, https://pubmed.ncbi.nlm.nih.gov/19149749/. Amount of Methionine in Mung beans: How much Cystine is in Mung beans? Cholesterol 300g--/ 300g left. Amount of Folate in Mung beans: How much Choline is in Mung beans? In a Mung Beans ( (1/2 Cup Serving) ) there are about 8 calories out of which 0 calories come from fat. A-mung the most nutritious foods the plant world has to offer…mung beans could be your new legume-go-to. Overall Score Moderate Navy beans contain 128 mg of calcium per cup, which is almost as much as 1 cup of cottage cheese. Amount of Thiamine in Mung beans: How much Riboflavin is in Mung beans? Calories in vegetables are generally quite low. Mung beans are rich in vitamins and minerals. Mung beans, along with many other pulses, are a great and easy-to-prepare addition to a variety of meals. 1 https://www.nutritionvalue.org/Mung_beans%2C_raw%2C_mature_seeds_nutritional_value.html These small green beans are particularly rich in folate, and they supply a good range of nutrients. Serving size: 100g of raw mung beans 1. Nutritional Info. To cook dried mung beans, simply add them to … Keep reading to learn all about this small-yet-impressive green bean, how to use it in your favourite cuisine and the amazing health benefits that come with it. adzuki beans have a whooping 294 calories per cup, but lima beans contain only 176 calories. Fat 66g. people These beans are known for their sweet flavor and mung bean paste is used in some Asian countries to make frozen ice desserts. Both lentils and mung bean are high in calories and dietary fiber. Mung bean is a excellent source of calcium and both lentils and mung bean are high in iron. You’d likely find them sold on many a corner in the East, but in the West, you will mostly find them dried in health food stores. Green gram dal. Amount of Vitamin D in Mung beans: How much Vitamin D IU is in Mung beans? Then see how your body reacts. How many calories are in Mung beans? 3 % 1g Fat. Amount of carbs in Mung beans: How many net carbs are in Mung beans? Calories in Mung Beans . Amount of Niacin in Mung beans: How much Folate is in Mung beans? Mung bean sprouts are sold in plastic trays or bags. It being a high fiber diet, one can incorporate it in weight loss plans, and as slimming diet. Mung beans are a natural source of B vitamins. Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free food ingredients. A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).Mung Beans patty is high in dietary fiber and. Among other names mung beans are also known as moong beans, mungo, mash beans, mungu, moong, green mung beans, green moong dal and green gram. The beauty of plant proteins, like mung beans, are that they provide so much on top of protein. In ayurveda, mung beans are held high in esteem, due to its wonderful health promoting ingredients. Calorie Goal 1,410 cal. Recipes & Inspiration. Their benefits only increase when consumed sprouted, the calorie count goes down and the free amino acid levels go up.