Versatile stir-fry sauce that can be used with almost any vegetable. You can use canola oil or any vegetable cooking oil of choice. 13 % 17g Carbs. Prepare sauce ingredients and set aside. ½ cup canned chicken broth ¼ cup Chinese rice wine or dry sherry 1 Tbsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An American Chinese Takeout Dish I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. The Chinese Garlic -- / 67 g left. Whisk to combine. Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Sauce (Lebanese - Villa Madina). ADD YOUR PHOTO 2 People talking Join In Now Join the conversation! This Chinese Eggplant In Hot Garlic Sauce Recipe is … Braised eggplants with garlic sauce is my favorite method of making eggplants in this autumn, using very basic seasonings and producing a well balanced dish with strong garlic aroma. Marinate the sliced chicken with salt, cornstarch, and oil.Set aside while you prepare the rest of the ingredients. A single serving of garlic chicken, prepared at home, will have around 693 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whisk to combine and set aside. Chinese Brown Sauce. Trans Fat 0g. Add 3/4 cup of water and the cornstarch to a medium bowl. Get Shrimp with Garlic Sauce Recipe from Food Network For the shrimp: Heat the oil until it reaches 360 degrees F in wok or large skillet over medium-high heat. grams. Share on Twitter. fresh ginger, grated (optional) 1 ⁄ 2. cup chicken stock or 1/2 cup canned broth. There are 342 calories in 100 grams of Garlic Sauce. Start; Food Tracker. Set aside. 750 / 2,300 g left. Generic Chinese Shrimp In Garlic Sauce. Chinese White Sauce ½ cup onions, finely chopped 2 teaspoons ginger, chopped 2 teaspoons garlic, chopped ½ cup white wine Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. Chili Garlic Chinese Noodles are as good as your takeout noodles but so easy to make at home. 175 / 2,000 cal left. Calorie Breakdown: 89% fat, 8% carbs, 3% prot. Thickened with corn starch, the sauce is commonly served on meat and Chinese Garlic Sauce One of the reasons we often order Chinese takeout is it’s just so darn flavorful. of chicken stock and a dash of sesame oil. Versatile stir-fry sauce that can be used with almost any vegetable. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. of oyster sauce, 1 oz. 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Vegetables in Hot Garlic Sauce Packed with the goodness of vegetables cooked in a delicious hot and sweet garlicky Chinese Food Lovers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ginger – Fresh is highly recommended for this. 3/4 cup beef broth (beef bouillion cubes can be used) 1 tablespoon plus 1 teaspoon oyster sauce 1 teaspoon dark soy sauce 1/2 teaspoon sugar 1 tablespoon cornstarch. I wish I could tell you how many times I hear how it must get mighty boring to only eat chicken, turkey, and fish. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Chinese Yu Xiang Eggplant Recipe is a simple vegan dish that is spicy, garlicky and slightly sour sweet. Live Healthy & Happy. Sign Up. 2. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Before you start cooking, mix together the ingredients for the sauce (light soy sauce… grams. Nutrition Facts broccoli with garlic sauce Serving Size: 1 cup (296g) * Amount Per Serving Calories 255.2 cal Calories from Fat 96.3 cal % Daily Value Total Fat 10.7 g … If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce … Serving Size : 820 g. 572 Cal. Want to use it in a meal plan? Sauce Essentials: Dill BBQ White Sauce Just a Pinch. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. Making Chinese restaurant style food … You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. I recreated this dish inspired by the favorite Chinese take-out version. Chili Garlic Sauce Lee Kum Kee 1 serving 15.0 calories 3.0 grams carbs 0 grams fat 0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 780.0 mg sodium 2.0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. You’ll wonder why you’ve been ordering takeout all these years because it’s just as quick to make it at home and it tastes better too (just like our easy Instant Pot Orange Chicken). Fat 67g. Chicken with Garlic Sauce: Recipe Instructions. 1. Vegetable oil: You can use canola oil or any vegetable cooking oil of choice. Jump to Recipe. Easily turn this into a vegetarian entree by using all vegetables. Calorie breakdown: 35% fat, 60% carbs, 5% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This honey garlic sauce is perfect for wings or to use as a dipping sauce! Add chicken and toss to coat. Log Food. Broccoli with garlic sauce is a healthy meal originating from China. Garlic Sauce Lebanese - Villa Madina 1 tablespoon 20.0 calories 3 grams carbs 1.5 grams fat 0.2 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It's delicious! Chinese garlic sauce—similar to brown-sauce—is quite popular on Chinese restaurant and takeout menus. Log In. Nutrition calculator does NOT include the garlic sauce due to it containing over 2 servings. This refreshing garlic cucumber salad is an ideal side dish to balance a heavy main course thanks to its crisp texture and addictive spicy sauce. Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. It usually includes oyster or soy sauce, along with stock and crushed garlic. Calories In Chinese Garlic Sauce. good with GARLIC, this group is for anyone and everyone who as passionate about garlic as. Chinese Garlic Chicken is such an easy and flavorful stir fry, and it takes barely any time to make. … Whisk together minced garlic, soy sauce, sesame oil, honey and cornstarch until smooth. I have this Chinese … There are 100 calories in 1 serving (30 ml) of Steers Garlic Sauce. There is another popular Chinese eggplant dish named as “ Yu Xiang Eggplants ”, which is named “Chinese eggplants in spicy garlic sauce”. Broccoli in garlic sauce is a mouth watering, guilt-free, healthy dish that comes together in no time! Chinese broccoli with garlic sauce. It’s a perfect accompaniment to any Chinese meal and a sure-fire way to get those veggies in! try out this quick, easy & tasty Thai recipe - amazing! 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium 52 % 66g Protein. 2. tablespoons garlic, minced. This Chinese Garlic Sauce is a flavorful stir-fry sauce. of canola oil, 1/2 tbsp. There are 51 calories in 1 tablespoon of Garlic Sauce. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. minced ginger 1 tsp. You'll love it with the original Chinese sauce or the variation sauce if you can't source Most Chinese takeout dishes are also served in some kind of sauce. Set aside. Heat vegetable oil in a large skillet or wok over medium high heat. Calories: 20, Fat: 2g, Carbs: 1g, Protein: 0g, Fiber: 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. The recipe is vegan, low in fat, and calories. 3. tablespoons oyster sauce. These ‘longevity noodles’ are traditionally eaten by Fujian Chinese, dressed in a garlic sesame oil. Saturated Fat 0.1g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add chicken and garlic mixture to pan and stir fry, stirring frequently, until chicken is cooked through and sauce … : Calorie breakdown: 55% fat, 36% carbs, 10% protein. Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 17 members. Daily Goals. But as I was deciding what to order, I started wondering: which Chinese restaurant sauce is the healthiest and has the fewest calories? cornstarch dissolved in 2 tsp. water Garlic– Fresh is highly recommended for this. This is my modern take, served in a garlic spinach sauce and topped with spring onions and sesame seeds.” If you’re making a, , Chinese Garlic Sauce Recipe by WildlifeDi MAKE IT SHINE! I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. This Chinese Broccoli is seriously about to to change your side dish game. Chinese garlic sauce- take-out style. minced garlic 1 Tbsp. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. sesame oil 2 tsp. salt, mayonnaise, white pepper, Dijon mustard, apple cider vinegar and 5 more. 2,000 calories a day is used for general nutrition advice. Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. Most original recipes use a black beans-garlic sauce made from scratch. The Best Chinese Garlic White Sauce Recipes on Yummly | Chinese White Sauce, White Sauce, Chinese Mustard Dipping Sauce ... nutritional yeast, onion, cashews and 5 more. vegetable oil 1 Tbsp. Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of Oyster Sauce, (1.50 tbsp) How To Make Chinese Eggplant In Garlic Sauce Cut eggplants into strips about 2 inches long and 1/2 inch wide. Chinese Garlic Sauce Ingredients: To make this Chinese garlic sauce recipe, you will need: Cooking oil: Use either vegetable or canola oil Garlic: Finely minced for the best texture Ginger: Makes the sauce taste brighter Green chilis: The recipe calls for 1 but feel free to add more if you like spicy food Soy Sauce… ground white pepper 2 Tbsp. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant with Garlic Sauce Wokery Entrees (Wegmans). i'd start this group as i love chinese food,my favourites being kung … NUTRITION INFO. of broccoli, 1 garlic clove, 1/2 tsp. Find nutrition facts for over 2,000,000 foods. This recipe for Chinese restaurant-style broccoli in garlic sauce is quick and easy. Get full nutrition facts for other Steers products and all your other favorite brands. Add the onions, garlic and ginger and stir … Want to use it in a meal plan? A sweet tangy sauce. Vegetables in hot garlic sauce is a delicious vegan Chinese vegetable recipe, perfect to be served with any Asian noodle or rice dish. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories Calories in 1 cup (296 g.) - 255 cal. In a small bowl, dissolve remaining 2 teaspoons cornstarch in 1/4 cup cold water. Get full nutrition facts and other common serving sizes of Garlic Sauce including 1 tbsp and 1 serving. As dedicated food bloggers with food always on the mind (it’s a hard job, but someone has to do it), we had lots of fun trying … Surprising, I know, that something as generic-sounding as “pork with garlic sauce” does indeed have authentic Chinese origins! In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. Calories: 174, Fat: 15g, Carbs: 4g, Protein: 6g, Fiber: 0g. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. sugar 2 tsp. It’s better than take out–better in flavor and better for you! Lose weight by tracking your caloric intake quickly and easily. Most dietitians approve its use as an ingredient since it is known to lower blood pressure and balance cholesterol levels. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Set aside. main content. Chinese Green Beans in Garlic Sauce uses the long green beans variety, sitaw to Filipinos. For this reason, it … There are 473 calories in 1cup of Chinese Food Shrimp with Garlic Sauce. Saute eggplant strips until golden and soft, remove eggplant Cholesterol 300g. Calories per serving of Broccoli and Tofu in Garlic Sauce 109 calories of Tofu, extra firm, (0.25 block) 90 calories of Olive Oil, (0.75 tbsp) 29 calories of Corn Starch, (0.06 cup) 15 calories of Onions, raw, (0.25 cup, chopped) salt ½ tsp. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. Shrimp with Garlic Sauce and full of veggies. 35 % 20g Fat. Chinese Food Nutrition Facts If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. If you're not serving as an appetizer you can cut smaller pieces, we like to cut the broccoli so you can grab and dunk. Chinese Eggplant with Garlic Sauce 红烧茄子 (vegan) - Cook crispy and flavorful eggplant in a rich sauce with the minimum oil and effort. 1 %. Head to the diet generator and enter the number of calories you want. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Sodium 1,550g. Full nutritional breakdown of the calories in Scallops with garlic sauce based on the calories and nutrition in each ingredient, including Parkay, Light Stick Margarine, 1 Tbsp, Scallops (broiled, 6 large or 14 small), Garlic, Chicken Broth, Shallots and the other ingredients in this recipe. Chinese garlic sauce- take-out style. 115 members. Heat the canola oil in a wok or large skillet over high heat. I did not have all the ingredients to cook the homemade sauce, so, I used store-bought bottled garlic sauce, which was in the back of my pantry shelf. Head to the diet generator and … Western Family Original Italian Style Pasta Sauce. Groups / Chinese garlic sauce nutritional facts (0) everything goes good with GARLIC. Perfect Asian inspired weeknight meal Calorie Goal 1,825 cal. Crunchy vegetables, flavorful tofu, al Dante noodles and aromatic savory sauce !! Blend well. Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K and Vitamin C. About Food Exercise Apps Community Blog Shop Premium. The garlic sauce … Polyunsaturated Fat 0.6 g. grams. Although garlic sauce is found in traditional Chinese dishes, the version we are familiar with has been Americanized to accommodate Western palates and perhaps make it easier for restaurant chefs to find the ingredients here in the States. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. It's a delicious homemade alternative to takeout. light soy sauce ½ tsp. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. Chinese kale with shrimp and oyster sauce is full of vitamins and a very tasty way to enjoy greens. In a medium bowl, combine egg white, 1 tablespoon cornstarch, soy sauce, and garlic. Garlic, the main ingredient, has numerous health benefits since it is rich in vitamins, minerals, and fibers. CHINESE GARLIC SAUCE RECIPE Olive Oil – This is optional, but it really helps release the flavor from the garlic and ginger.You could also use broth or water. Serving Size: 1 (218) g. I usually have options for brown sauce and white sauce, regardless of the restaurant, and then sometimes also have choices like Hunan sauce, garlic sauce, Kung Pao sauce… The variety of sauces, spices, and heat levels are completely satisfying because there’s something to fit every mood.