All Rights Reserved. Maybe I have old-fashioned taste in breakfast, but if I could only have one morning meal for the rest of my life, it would be a bowl of steel cut oatmeal. Then, at long last, I was in a cute cafe where I spotted something called “steel cut oats” at the top of the menu. These oats are created with a base of fast cookery steel cut oats, chia seeds, and almond milk. So I now toast my oats then make them with water only and cooked for about 20 minutes to maintain a chewiness and an occasional crunch. The instructions in the recipe itself are the method I follow, and I do not cover the oats. So it was with trepidation that I approached steel cut oats as a way to increase my soluble fiber. Plus, it improves digestibility! Steel cut oats are also very freezer friendly. You don’t need to babysit them. Today, I’m going to be sharing how to cook. Add a good splash of milk or water. Rather, it wakes up their flavor and helps ensure the oats are not at all bland. Cook, stirring occasionally, until the oats are tender but chewy and most of … Cooking Light is part of the Allrecipes Food Group. Remove from heat, stir in cheese, and season to taste with salt and pepper. Keep the heat at medium-low and stir constantly to prevent burning. Notify me of replies to my comment via email. STEP TWO: Place the Liquid, Oats, and SALT in a Saucepan. https://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe For a richer, nuttier flavor, try toasting your oats in the pan first. Fresh fruit, nuts, peanut butter or almond butter, and chia seeds are some of my go-tos. But on school mornings, hot breakfasts are hard to swing!I love making simple (allergy-free!) If you’d like to make overnight oats, I recommend this. Softer, thicker, and creamier is more your style? I usually do overnight steel cut oats but decided I wanted a bowl for dinner tonight. Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. I then cool them at room temperature then store them in a tight plastic container. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos—try cardamom, nutmeg, cloves, or ginger. You can use any kind of milk you like. My secrets for making wholesome meals you'll WANT to eat. Steel Cut Oats are whole grain groats (which is basically the whole oat kernel), cut into two or three smaller pieces with a steel mill. Thank you for your recipe. Our Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. As soon as the liquid boils, stir in the oats and salt. Easy to make ahead and you can add any of your favorite toppings. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? https://www.indianhealthyrecipes.com/steel-cut-oats-khichdi-recipe Stop cooking them sooner. Thank you for sharing this kind review! Thoughts? No wonder people thought oatmeal was terrible! Certified gluten oats. SOUL MATES. They can be prepared in no time. © 2010 - 2021 Well Plated by Erin. Gradually whisk in Quick Cooking Steel Cut Oats. In place of the bland, textureless muck that had been my prior bowls of oatmeal, steel cut oats were thick and creamy, pleasantly chewy and nutty, and left me feeling satisfied in a deep, wholesome way that I thought was reserved only for those who practice yoga. If you want to have a light meal, then turn to oats. Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? Lunch and dinner. Find recipes for breakfast, snacks and more. Basic Steel-Cut Oats Recipe. Cooking Light may receive compensation for some links to products and services on this website. Bring to a boil over high heat. This is the fun part. They’re endlessly customizable, never mushy, and can be made ahead for healthy breakfasts all week. Stir up and refrigerate for a minimum of 24 hours. © Copyright 2021 Meredith Corporation. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. any kind you like (I use unsweetened almond milk). Oats make an easy and healthy breakfast. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. Tips for Best Instant Pot Steel Cut Oats. Don’t walk away from the pot at this point, as oats sometimes like to boil over. Also, because the grains are larger, you’ll more easily avoid over salting your food. Hi Don, sorry about any confusion! Fall is the perfect time to make warm, comforting breakfasts. 100% whole grain oatmeal, natural oats for a heart healthy start to your day. Asparagus, egg, and pine nuts: Preheat the oven to 400F, cut off the dry ends of a hand full of asparagus, and season with a little avocado oil and sea salt, and then roast on a baking sheet for 10-12 minutes. The oats will continue to thicken as they cool, so don’t panic if they seem too thin. Thank you for sharing this kind review! Size of Instant Pot you can use: Any! Like your oats more chewy? Offers may be subject to change without notice. They tasted terrible. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. This recipe was just what I needed. Divide equally between four bowls. OK, don’t quote me on that exact math, but I find that by the time the oats absorb the extra liquid, I end up with a much larger serving than it appeared when I first scooped it into my bowl. Prep: 2 hours Cook: 0 minutes Total: 2 hours. Simply stir the oats every now and then to make sure they aren’t sticking to the bottom and to remind yourself how delicious this bowl of steel cut oatmeal is going to be. https://www.food.com/recipe/steel-cut-oatmeal-for-the-crock-pot-101101 Thanks Erin!. Your email address will not be published. Freeze in an airtight container for up to 3 months. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thank you for sharing this kind review! Reduce heat to medium and cook, stirring often, until oats are very thick and start to pull away from the sides, about 8 minutes. I fill the bowl with almond milk and allow it to sit for a few minutes. Your email address will not be published. For every 1 cup of steel cut oats, you’ll need 2 ½ to 3 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Note the emphasis on salt above. https://cooking.nytimes.com/recipes/1019528-rice-cooker-steel-cut-oats Stir up and enjoy cold as is, or with extra toppings such as fresh berries, yogurt, seeds, nut butter etc. Add 1 cup steel-cut oats, cover the pan and reduce heat to a simmer. 1 cup steel-cut oats 3 cups water. Quick cooking and instant oats are further processed to reduce cooking time even more. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Remove the oatmeal from the heat and let sit a few minutes to finish thickening. Quick and easy. Remove from heat and let cool slightly. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Prep These Oatmeal Jars for Healthy Hot Breakfasts All Week, Taste Test: Quaker's New Steel Cut 3-Minute Oatmeal, 6 Savory Overnight Oat Recipes that Will Rock Your Morning, Ode to Oatmeal: Your Guide to the Beloved Breakfast Staple, The Only Basic Steel-Cut Oats Recipe You’ll Ever Need, 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats), Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter). How to make the perfect steel cut oats in 3 easy steps: Soak, boil, simmer. this link is to an external site that may or may not meet accessibility guidelines. Maybe I have old-fashioned taste in breakfast, but if I could only have one morning meal for the rest of my life, it would be a bowl of steel cut oatmeal. Add additional desired toppings and serve. In the morning I spoon out my desired amount, top with a little GoLean, dried oats, chopped walnuts and fruit of the day. Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking. Create an account to easily save your favorite projects and tutorials. At this point, judge how chewy or creamy you’d like your oatmeal. Also when simmering, with or without the lid on? I’m so happy that you enjoyed the recipe, Sue! Question, In the body of the article under “Step Two” you say to put the water/milk, salt *and* oats in the pot together and bring to a boil, but in the actual recipe you say to put only the water/milk and salt in before bringing it to a boil and *then* out the oats in. Place 2 1/2 cups water and milk in a medium/large saucepan. Double volume will work in all sizes except the 3 quart one. Oats are a healthy blank canvas for any of your favorite toppings and mix-ins. Reduce heat to a simmer and cook oats until soft, 20 to 30 minutes, stirring occasionally. It especially comes in handy for those observing diets to constrict cravings,” she says. In four 1.5 cup jars, measure out: 1/4 cup steel cut oats, 1/2 cup almond milk, 1/4 teaspoon vanilla extract and 1 teaspoon maple syrup. STEP THREE: Bring to a Boil, Reduce to a Simmer. These steel cut oats are great for make ahead breakfasts. Let the oats simmer for about 20 minutes to start. Get the Honey Nut Steel Cut Granola recipe from The Healthy Maven. We used whole milk in our recipe (2% milk will save you slightly on calories and fat). I’m so happy that you enjoyed the recipe, Stephanie! Here in Canada and it’s a whopping-35C thought this would be a great breakfast. Have steel-cut or rolled oats for breakfast. I was pleasantly surprised that steel cut oats did not taste like oatmeal, but warm was not too appealing to me. Home / Recipes by Type / Breakfast & Brunch. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Soaking the oats is the secret to ultra creamy, fluffy, tender oats. In the sense that all come from the same grain, yes. Thanks a bunch. Strawberry was a dull, sad pink; blueberry was gray; peach was…well, we never did figure out what to call that color. However, cold is perfect. To use quick cooking steel cut oats in this recipe, reduce the amount of water to 2 1/2 cups. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. https://www.quakeroats.com/cooking-and-recipes/how-to-prepare-oats This post is from contributing writer Steph Jenkins of Cheapskate Cook. How to cook steel cut oats. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency. If all the liquid has reduced before your oats are tender, stir in a bit more water or milk and continue to cook. Simple, vegan, and high in fiber, steel cut oats keep you full all morning long. In the meantime, bring water to a boil in a small saucepan and then cook a fridge-cold egg in boiling water for 5 minutes. baked oatmeal or whipping up a batch of 5-Minute Egg & Cheese Muffins, but cooking oatmeal in the Instant Pot is one of the easiest fixes. Required fields are marked *. Thirty minutes is my personal steel cut oatmeal sweet spot. Cravings, ” she says a chance for those observing diets to cravings... ( or hate! ) memorize the ratio—3 parts liquid to 1 part oats—then customize bowl... It, Toni batch or in individual portions kosher salt, and can be your. To 2 1/2 cups that chicken wings, doughnuts, and salt website. Cheese, and chia seeds, nut butter etc the author and developer! Handy for those observing diets to constrict cravings, ” she says as a way to increase my fiber. 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