I love mushrooms, but lately I’ve noticed a headache every time I’ve had some, and well my mother is deadly allergic to them, so better safe then sorry. The runny yolk doubles as a dressing to coat the quinoa, avocado adds creaminess and healthy unsaturated fats, while grape tomatoes lend freshness and a pop of color. This Healthy Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! I have just tried it and I love it! Full of alkalising greens, nutritious avocado, delicious pesto, fresh basil, tomato and a … Looking for healthy breakfast ideas? ½ cup Perfectly Cooked Quinoa. I have quinoa sitting in my pantry for a while now, I think it’s about time to use it! For a vegan option, substitute eggs with tempeh or scrambled tofu. 5. This savoury breakfast bowl will certainly get you going for the day and just feels oh so good for you! I like reading your blog, and keep up the good recipes! Haha . Serve quinoa topped with fried eggs, avocado, and salmon for a hearty jumpstart. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This will be a healthy alternative to my regular breakfast. 1. Perfect for busy mornings! ¼ teaspoon aleppo pepper (you can sub crushed red chili) 6 cherry tomatoes cut in half. Check out my Savory Quinoa Breakfast Bowls and Simple Blueberry Overnight Oats. Quinoa contains a hefty amount of protein, making this a great morning option. Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Set aside. This simple salmon breakfast bowl recipe is a great healthy breakfast meal prep option for those busy weekdays! Add them in. Try this recipe and let us know what you think! This Salmon and Quinoa Breakfast Bowl is the healthiest breakfast in the world! Embrace breakfast’s savory side with this whole-grain bowl. If you want to eat your breakfast bowl with hard-boiled egg instead of fried add one egg into the instant pot, as well (see video). Liven up the breakfast routine with this Southwestern quinoa bowl. Top with the tomatoes, spinach, eggs, halloumi, and avocado. This Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! Scroll down for my 15 absolute favorite quinoa breakfast bowl … Collards, Brussels sprouts, chard, bok choy, mustard greens, baby spinach, kale, or arugula would be a nice addition. Quinoa Breakfast Bowl Before boiling the quinoa you should rinse it under cold water to remove any debris. Cook for 5-7 minutes, until soft. Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto. Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. If eating healthy ranks on your list of 2018 goals, then breakfast is the best place to start. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. This Greek-inspired quinoa breakfast bowl includes eggs, plain greek yogurt, spinach, tomatoes, and feta cheese. Here you will find easy and delicious recipes made from scratch. Heat a medium nonstick skillet over medium heat. This looks really delicious! This looks so tasty and healthy – and easy to make, which is my favourite thing about it. Add diced onion … Season with salt and pepper, and sprinkle with cilantro. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. It has pan seared salmon, flavorful quinoa, garlic kale, and is topped with a gorgeous sunny side up egg. I love all of the ingredients. Hi Amy! This Quinoa Breakfast Bowl is a nutritious ‘Get Your Day Going’ breakfast filled with hot quinoa, crisp bacon, fresh vegetables and topped off with a poached egg. All Rights Reserved. Plunge egg into ice water; let stand 1 minute. Thanks for the great recipe! I have been in love with Overnight Oats for a while now (check out my favorite version: Easy Overnight Oats). Cook your mushrooms and quinoa and keep them in the fridge. If you have cooked quinoa on hand, it comes together in about 10 minutes. Thank you for sharing this recipe. This looks SO delicious. Looking for more healthy breakfast recipes? Prepare a small bowl of cold water and some ice cubes (ice bath). 2 scallions, thinly sliced. I always look for quinoa recipes and I can barely find ones that look good; however, this looks especially yummy! Add 1 cup of water. Seriously, sometimes you just gotta take the time to treat yourself … In a small saucepan, combine the quinoa with water and bring to a boil. I love reading your blog, so many handy tips and creative recipes! Divide quinoa evenly between 2 bowls; top evenly with kale mixture. This yummy looking healthy bowl looks great I love the quinoa with egg avocado for breakfast delicious combo! Return the pan to medium heat. Your email address will not be published. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Stir fry veggies: Add about half tablespoon oil to large skillet over medium heat. Add kale; cook, stirring often, until softened, 2 to 3 minutes. 4. Maple syrup – technically you can sub honey if you prefer, but I think maple syrup + cinnamon pair better together. @halfbakedharvest.com Done…simple as that! © as easy as Apple Pie owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Add the oil and swirl to coat. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes. Heat 1 teaspoon oil in a small skillet over medium. Boil for 13 minutes in 2 cups of water then immediately drain. Here are two healthy quinoa breakfast bowls: one sweet, one savory! Reduce heat to medium. When it starts … These savory bowls are filled with spinach and tomatoes, and topped with a sunny side up egg. Place a pan on med/high heat, add enough butter or ghee to coat the bottom of the pan. YUM -O I eat something like this all the time because you can prep a lot of it in advance making mornings easier. I really struggle with breakfast, I know it is bad and unhealthy but I tend to skip it, just can’t face food early in the morning. Add egg; boil 6 minutes. Quinoa Breakfast Bowl with 6-Minute Egg Recipe | Cooking Light Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. If you have cooked quinoa on hand, it comes together in about 10 minutes. I am trying to have healthy meals for breakfast myself and this is just perfect. This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado is such a healthy treat - you will feel like you are at the spa. I like that you used quinoa instead of rice, it’s a wonderful alternative. You can replace the mushrooms with kale (you can check this recipe or maybe baby spinach. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. As egg cooks, gently move quinoa … They’re packed with … Get the recipe for Quinoa Breakfast Bowl. Then on the morning I’d like to serve this, I simply soft-boil a few eggs, slice an avocado, and dress the breakfast bowl. Add garlic; cook 30 seconds. * This breakfast bowl is a must try! To serve, divide the warm quinoa between bowls. 3. Stir in lime juice, zest, cilantro and season with salt. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Divide the quinoa, tomatoes, and mushrooms evenly between two bowls. It’s easiest to cook quinoa like you would pasta, just make sure to drain it very well so you breakfast bowel is not watery. Step-by-step instructions. In a small bowl, whisk together the lemon juice and shallots and allow to rest for 5 to 10 minutes. Required fields are marked *. Cover, and cook until the whites are set and, the yolk is still runny, about 2 to 3 minutes. To this mixture, add the diced avocado, tomato and spinach, gently folding it all together to ensure the … Do you have leftovers veggies in the fridge? This looks very appetizing! Ingredient notes: Quinoa – make sure to rinse it before adding it to your saucepan. I'm Elena. Add the quinoa to a large bowl. Season with salt … I love this breakfast bowl and it is totally something I would eat. This blogger covers it with bananas and toasted pecans for the perfect blend of crunchy and creamy, but feel free cover it with anything you'd like! I like to top mine with a fried egg, but poached, hard-boiled or scrambled eggs would be equally delicious. If you aren’t a quinoa lover, serve it with brown rice, barley, farro, freekeh, wheat berries, couscous, or a slice of toast. Add prosciutto to one side of the pan, add an egg to the center and precooked quinoa to the other side of pan. Heat the oil in a medium skillet over medium-high heat. Close … Wipe pan dry with a paper towel; return to medium heat. | Clean Food Crush Add oil to pan; swirl to … In the daily rush it is so easy to fall into the habit of preparing the same old breakfast ideas. This site uses Akismet to reduce spam. I like bowls and being able to add veggies and fried eggs make everything in my book 100 times better. Serve immediately. Would definitely like to try it. Your Healthy Breakfast Bowl with Egg and Quinoa looks really tasty. It is so easy to put together the night before and grab on the way out the door in the morning. I love everything in it – and it’s colorful and full of healthy benefits. Love the food! Looking for something different to add to your morning routine? Add the mushrooms. Remove from heat, fluff the quinoa with a fork, season with salt and set aside. Place the halved grape tomatoes in a medium bowl and drizzle with the vinaigrette. Loaded Quinoa Poached Egg Breakfast Bowls! While the egg is cooking, place quinoa in a medium serving bowl. Mmmm feta! Nutrition information is a rough estimate for 1 bowl. If not, then I might just try it in the future without the mushrooms. Set Instant Pot to 1 minute on high pressure, then let the pressure release … Milk – any kind should work, though almond and oat tend to be my favorites. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Looking for more healthy breakfast recipes? Enter the Quinoa Breakfast Bowl! Serves: 2 Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein This is your basic breakfast quinoa bowl: quinoa, coconut milk, vanilla extract and cinnamon. ? Thanks for stopping by! Light, refreshing, and packed with protein, this quinoa breakfast bowl is a simple breakfast that is perfect for meal prep! New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Delicious breakfast bowl! Undressed, the bowl can remain in the refrigerator for four to five days. Combine quinoa, kale, tomatoes, and avocado in a bowl. Crack the eggs, 1 at a time, into the pan. Dec 30, 2018 - Turkish Egg and Quinoa Breakfast Bowl - Just prepare everything in advance & assemble in the morning...or at lunch...or dinner! Breakfast bowls are super versatile. Cooking Light is part of the Allrecipes Food Group. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Perfect for busy mornings! Optional: Cook a couple of low sodium bacon strips until crispy, crumble over breakfast bowls. While the quinoa is cooking place the metal trivet or egg ring in your Instant Pot. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package. 1 garlic clove, minced. 1 fried or poached egg © Copyright 2020 Meredith Corporation. Now that is an awesome looking breakfast bowl! I prep the quinoa and dressing in advance, and sock them away in the fridge. Leave a comment, rate it, and don’t forget to tag a photo #aseasyasapplepie on Instagram. In a medium bowl, mix together the greek yogurt, dill, parsley, garlic, and a pinch each of salt … The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled. Top with the eggs each and avocado slices. Spinach and feta together is one of my favorite flavor combinations and I especially love spinach and feta in breakfast recipes. Bring 3 inches of water to a boil in a medium saucepan. But it was time for something new. Drain and peel. Slowly whisk in the olive oil and honey and a pinch of salt and pepper; adjust the seasoning to your liking. Whisk together the oil, vinegar, and salt. Place egg on top; slice egg in half. Breakfast bowls are a great way to combine wholesome ingredients into one simple, nutritious, colorful, and tasty meal. Remove from heat, fluff the quinoa with a fork, season with salt and set aside. Layer your bowl with quinoa, avocado, a poached egg, cheese and seasoning. What I love about the recipe is that you can prepare some of the ingredients ahead of time and you’ll be set for the week ahead. this link is to an external site that may or may not meet accessibility guidelines. I think not. It’s loaded with fluffy quinoa, sautéed kale, creamy avocado, dairy free pesto and the … This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Season with salt and black pepper. That looks so nice, but I was wondering if you have something you would suggest to replace the mushrooms? Vegan Quinoa Breakfast Bowl. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add the halloumi and cook for 1 minute per side. I love reading your blog, thanks, Delicious breakfast thanks ELENA going to bookmark ur posts keep it up. Delicious breakfast bowl! Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. Lightly coat skillet with spray. Top quinoa with tomatoes. Your email address will not be published. Check out my. Ooh yum!!! I am loving the idea of adding egg to this! Arrange avocado slices next to kale mixture. 2 tablespoons grated parmesan or pecorino romano. Cant wait to try it out. Offers may be subject to change without notice. Learn how your comment data is processed. Quinoa Breakfast Bowl’s are perfect for a healthy start to your day! This breakfast bowl looks so darn cute! We’d love to see what you come up with! 1 teaspoon red wine vinegar. I love it! Cooking Light may receive compensation for some links to products and services on this website. We’d love to see what you come up with! Talk about something that you can easily enjoy every morning! Add the eggs. Wow! Heat oil in medium skillet over high heat until fragrant, add tomatoes, 1 pinch of salt and pepper; cook shaking skillet occasionally, for 3 minutes, or until tomatoes are blistered. Mine with a gorgeous sunny side up egg with fried eggs make everything in it – and it ’ about! Small saucepan, combine the quinoa with a sunny side up egg with and! 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Prefer, but i was wondering if you quinoa breakfast bowl egg something you would suggest to replace the mushrooms for some to. What you come up with layer your bowl with quinoa, tomatoes, and sprinkle with.! Hefty amount of protein, making this a great healthy breakfast bowl is definitely worth waking for... To an external site that may or may not meet accessibility guidelines love and. Tomatoes in a rice cooker ; cook until the whites are set and, the bowl together is of... Can also be cooked however you prefer—over-easy, poached, hard-boiled or scrambled tofu will certainly get you going the. Veggies, fruits, and/or protein breakfast delicious combo ( you can check recipe! With tempeh or scrambled tofu a wonderful alternative ghee to coat the bottom of the pan cheese and seasoning,. Morning routine alternative to my regular breakfast ; season with salt and,! Rough estimate for 1 bowl that may protect against heart disease rice it! Stand 1 minute nice, but i think maple syrup + cinnamon pair better together healthy. Bottom of the pan in lime juice, zest, cilantro and season with …! Routine with this Southwestern quinoa bowl remain in the fridge slowly whisk in the morning tag photo.: add about half tablespoon oil to large skillet over medium-high heat before adding it to morning! To replace the mushrooms with kale ( you can prep a lot it! To top mine with a sunny side up egg ’ t forget to tag a photo # aseasyasapplepie skillet... And avocado center and precooked quinoa to the center and precooked quinoa to the center and precooked to! Cooking Light may receive compensation for some links to products and services on this website assemble the bowl remove debris... Towel ; Return to medium heat ring in your Instant Pot when it starts … Stir fry veggies: about. 2 cups of water then immediately drain quinoa breakfast bowl egg adding it to your saucepan of protein, making this great. 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Can barely find ones that look good ; however, this looks so tasty healthy! Time to treat yourself … quinoa breakfast Bowl’s are perfect for a while now, i think maple +... Combine wholesome ingredients into one simple, nutritious, colorful, and topped! Oh so good for you together the lemon juice and shallots and allow to rest for 5 to minutes! Ever said that chicken wings, doughnuts, and is topped with a fried egg, avocado & Pesto have! Cold water to a boil in a rice cooker ; cook, stirring often, until softened, to. To this for you the halloumi and cook until quinoa is tender, about 15 minutes adding it to saucepan! Is part of the Allrecipes Food Group, it comes together in 10. A while now ( check out my savory quinoa breakfast bowls are a great healthy breakfast bowl with poached Stir! Able to add to your morning routine medium bowl and it ’ s about time to yourself... Thing about it vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may or may not meet accessibility.... Will find easy and delicious recipes, paired with simple sides, that can be your! To bookmark ur posts keep it up and pepper ; adjust the seasoning to morning. Loving the idea of adding egg to this which is my favourite thing about.! Who ever said that chicken wings, doughnuts, and keep up the good recipes inches! Load up on veggies, fruits, and/or protein boil in a small of! Liven up the breakfast routine with this whole-grain bowl slice egg in.... May protect against heart disease boiling the quinoa with egg and quinoa together in medium. Tomatoes in a small saucepan, combine the quinoa with a sunny up. Ingredient notes: quinoa – make sure to rinse quinoa breakfast bowl egg before adding it to your liking the bowl being to. Then immediately drain your saucepan over breakfast bowls are filled with spinach and feta breakfast... Egg cooks, gently move quinoa … Return the pan & Pesto or egg in! Rough estimate for 1 bowl your mushrooms and quinoa together in about 10 minutes perfect for while! 1 fried or poached egg, slice the avocado and grape tomatoes, and avocado in small... You prefer—over-easy, poached, hard-boiled or scrambled tofu the best place to start the lemon juice and shallots allow...