Pre-heat your oven to 350 degrees.3. With that being said, you can, however, bake this keto pound cake with coconut flour in a 10-inch bundt pan, or a 10-inch loaf pan. Did you use cocoa powder or cacao powder? Amazing recipe. At the 25 minute mark check your cake for doneness with a toothpick. Welcome on my keto recipe blog, XOXO Carine. For more sugar-free and gluten-free sweets, visit Low Carb Dessert Recipes. Bake the cake for 30- 35 minutes. Copyright 2020 © ALL RIGHTS RESERVED. This momma is extremely proud of the hard work Peter put forth and it’s why after making him this cake I kinda twisted his arm to share his story. Although many keto cakes call for coconut flour, the flour doesn’t actually yield a coconut flavor at all. Sure, if you eat sugar then use same amount of crystal sugar to replace the erythritol, it will work too. Your email address will not be published. Then add the remainder 1 cup confectioners sugar substitute and another 1/3 cup of cocoa powder. It has been very difficult but he has lost weight and his health concerns are gone. While peanut butter is not paleo it’s keto-friendly, and honestly, I can’ resist the chocolate and peanut butter combo! Hard choice Both are delicious! It’s been our honor to come alongside him to help him meet the goals he set out to accomplish. . An easy low carb chocolate pound cake made with coconut flour and baked in a loaf pan. Glad it come out well with 3 teaspoon but since the recipe calls for 1/2 cup of cocoa powder and you only added few teaspoon it explain why you didn’t achieve the texture you see on my picture. Hello, I made this cake with Coconut Milk from a can not Coconut Cream since that’s what I had at home. Hilda also has an extensive ministry background with over 25 years of service. Thank you so much! With sweets like this, it doesn’t feel depriving at all. Being in a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. Make sure you keep the slices separate from each other to make it easier to separate them. Coconut milk contains way more water which explain why your cake didn’t hod and get mushy. Whisk in vanilla and full-fat coconut cream (or heavy cream). In a medium-sized bowl combine your coconut flour, dark cocoa powder baking powder, baking soda, sea salt. Process as if you are making an omelette. Or the 10 inch bundt pan, or loaf pan. If I would have known I could make dessert that tasted this delicious without sugar and flour, I would have started a long time ago! And I made decent progress but was very “dirty keto”. Talk to you soon, XOXO Carine. I have no idea how many total inches I’ve lost but I’ve had to basically buy a new wardrobe as nothing I owned fits me anymore. ast blood pressure test was 118/80 which is a big improvement. It needs the binding and the eggs provides that. Or the 10 inch bundt pan, or loaf pan.5. Stand Mixer with Pouring Shield - Aqua Sky Classic Monkfruit Powdered 2:1 Sugar Substitute Nutrition Information: Yield: 12 Serving Size: 1 Amount Per Serving: Calories: 187Total Fat: 20.1gSaturated Fat: 21.7gCholesterol: 55mgSodium: 166mgCarbohydrates: 3gFiber: 1.6gSugar: 0.2gProtein: 1.6g Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram© Hilda Solares Cuisine: American. I am so glad you enjoy this simple cake and thanks for referring your coworkers to my blog! This is when I adopted, in no particular order the following fasting strategies; one meal a day, 20/4 during the week and no fasting on weekends, and the one day on one day off fasting protocol. Powdered Monkfruit 2:1 Sugar Substitute Perfect Keto Exogenous Ketones and Ketosis Supplements Nutrition Information: Yield: 12 Serving Size: 1 Amount Per Serving: Calories: 232Total Fat: 21gSaturated Fat: 12.5gCholesterol: 156mgSodium: 164mgCarbohydrates: 5.8gFiber: 1.2gSugar: 2.9gProtein: 6.4g Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram© Hilda Solares Cuisine: American / Category: Low Carb Keto Cakes Keto Chocolate Buttercream Frosting Yield: 12 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Keto chocolate buttercream frosting is a rich creamy chocolate frosting that is low in carbs and keto friendly. Please leave a comment on the blog or share a photo on Instagram. It should have a strong cocoa flavor and great sweeteness from the sugar free crystal sweetener – you must use either erythritol (Swerve brand) or Monk fruit (Lakanto brand) for best result. PLEASE SEE MY, Coconut flour chocolate cake - keto and gluten-free, Amount Per Serving (1 slice with ganache). The first is Anthony’s and the second is Bob Mills. Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. Layer cakes always make for a nicer presentation and beg to be frosted. Preheat the oven to 350 degrees F (177 degrees C). This recipe is definitely a keeper. You can’t replace a sugar free crystal sweetener by drops in a cake or muffin recipe, you will lose all the texture. Enjoy, XOXO Carine. You can add a piece of foil on top of the cake after 30 minutes of baking. Currently, my weight is fluctuating between 183-187. Frost your cake (optional) NotesKeto Chocolate Frosting is optional and is not added to the nutritional stats of this cake.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In another bowl, beat eggs with sugar-free crystal sweetener of your choice. Enjoy the blog, XOXO Carine. But the other ingredients are what make this cake light, fluffy, moist and rich! Best Chocolate cake ever. Nut-free and dairy-free, this allergy-friendly, paleo, keto chocolate cake will be your trusty healthy chocolate cake recipe. Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones. Keto Chocolate Frosting is optional and is not added to the nutritional stats of this cake. Melt the two ounces of baking chocolate and set aside. it is one love))) amazing flavor and texture. As it says on the first instruction you bake the cake at 170C (340F). Enjoy the recipes on the blog, XOXO Carine, I’ve just followed your recipe and I like the texture even if I used stevia. The best part is that my last blood pressure test was 118/80 which is a big improvement. While if you bake in a large loaf pan, it will need to bake anywhere from 1 1/4-1 1/2 hours. His one request was a birthday cake. Thank you! Thank you sweetashoney, Thank you so much for the lovely comment! You know you have a winner when it pleases the entire crowd including the pickiest of the bunch. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Wow ! Do make sure you check out my keto baking tips for more of my tried and true suggestions. SO fudgy!!! Coconut Flour Bakes. Hi, made this for the first time today. I can’t believe how good this is!!! Delicious and so easy. I knew it was mostly water weight and if I wanted to sustain this kind of success I needed to continue improving my methods. If you are a cake lover and crave cakes on your keto diet, I got you covered! I also included a decadent keto chocolate buttercream frosting that made this into a classic, all-American chocolate layer cake, you know the kind that birthday memories are made of? And It’s why I decided to use this recipe to make my son-in-love a Keto Chocolate Birthday Cake that would prove to be memorable. I’ve shared with you recently one of my favorite cake recipe, a layer keto vanilla birthday cake and it’s already very popular. Delicious and EASY EASY!! Love the flavour and so moist and very easy to make Kelly. This is a nut and gluten-free recipe that is suitable for both the paleo and keto diets. However, after it’s baked, then it’s when I tasted the bitterness. Feel free to join my on Instagram! It is absolutely different as stevia is 100 times sweeter you can’t use the same amount of stevia to replace erythritol in the recipe. I opted not to add the ganache, instead serving this with a little bit of natural unsweetened greek youghut and some fresh berries when I had them. Required fields are marked *. Say hello to my coconut flour cake. Making sure the sour cream gets fully incorporated into the batter but being careful to not over mix. At the 25 minute mark check your cake for doneness with a toothpick. 11. It is a moist cake as seen on the picture. 12. What if I don’t care about keto, can I just use sugar in place of the monk sweetener? Save my name, email, and website in this browser for the next time I comment. Yes it should work but the cake will be dryer. The ganache will thicken as it cools so pop the cake in the fridge if too runny and it will thicken quickly. I will be giving this another try for sure! Cream the butter and cream cheese using an electric mixer at a high setting. 13. Thank you for the lovey feedback! Once frozen, you can keep this cake for a couple of months. So glad i found this recipe. Doing IF with keto has become a way of life for me and oddly enough it really helped reign in my appetite. I am so happy you enjoy this chocolate cake too Kelly. Set aside. 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