Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Red: 38 calories Yellow: 32 calories Protein. naturopathy, she believes in healing with foods. Ripe and ready to eat plums yield to slight pressure and have a sweet aroma. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Research has shown that oriental plums have immunostimulatory constituents that encourage nitric oxide production in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The juicy taste of plum is addicting. Iron is very important in red blood cells forming so that the blood can be properly supplied throughout the body parts and cells. Use any vanilla cake recipe that you like and add some cut plums on top of your cake batter as the topping. There have been rare instances when certain rice noodle brands may contain gluten. Usually it takes several years to find out its existence as it grows silently. This fruit is able to improve immunity, lower cholesterol, improve the health of your eyes, lose weight, good for digestion and eliminate free radicals. Plums have amino acid and tryptophan that can produce the serotonin, the one that helps the nervous system function better. Alternatively, plum juice is useful in the preparation of alcoholic beverages. You will bake the plums and the cake together and finally you will find them very soft and tasty. Not only for the skin, but plums are also great for your hair. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Enhances Cardiovascular Health. Plums contain an immense range of phenols and flavonoids, which offer impressive health benefits array. The plum sections may be a good addition to salads. This is also helpful in fighting with redness and scar on the skin. According to a research study published in the Alimentary Pharmacology and Therapeutics Journal, dried plums or prunes are more effective in treating gastrointestinal disorders such as constipation compared to other remedies such as psyllium husk. Add some other ingredients like almond if you like it to make it nutty. The entire list of reference links is also provided at the bottom of the article. Red plum fruit have a sweet and delicious taste, red plum fruit has a lot of vitamin and mineral content and other content that is beneficial for health. This benefit has been even proved by some studies that those properties are great in reducing anxiety, so whenever you feel stress and anxious, take some bites of plums and get better. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. This vitamin can carry out the calcium in the arteries so that it won’t form hard plaque that leads to heart attack. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. Plums are best stored in the refrigerator and should be in a paper bag at room temperature until they ripen. Although it has been mentioned before that plums are good in preventing constipation due to their fiber content, there is more explanation about this benefit. They are drupes or stone fruits with a smooth pit and a crease running down on one side. last updated - October 26, 2020 A plum is a fruit ... yellow, green or amber. Benefits of Plum. Why not consume this super fruit when all those huge benefits can be reaped at a time? The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Dates are sweet fruits of the date palm tree. Here are some of the most astounding health benefits of Victoria plums: Helps in preventing cancer: studies show that the regular consumption of Victoria plum may help in preventing the growth of cancerous cells and reducing the risk of cancer. Also, cancer doesn’t happen automatically. Dried plums also increase bone mass density. Within the US, the primary production of plums happens in California. One of the plum benefits you can obtain is that they can lower your blood sugar. 7 Health Benefits of Plums and Prunes Plums are extremely nutritious, with a variety of health benefits to offer. Fresh plums, especially yellow mirabelle, are a moderate source of vitamin-A and β -carotene. By consuming dried plums, you can keep your bone healthy and prevent osteoporosis as they have some nutrition your bone needs including vitamin K, potassium and copper. Consuming plums regularly is helpful in preventing such problems and keeping your brain healthy. They are an active ingredient in manufacturing mouthwashes and help in curing bad breath and soothing sore throats. You might once in your life had your hair strong, shiny and healthy, but as you are aging, the free radicals and dust in your environment crush them all. Both the benefits and side effects from plums are important to find out so that you know how to eat them and how much you should limit your consumption. But more research is needed – as to why exactly plums promote bone health. Stress and environment can influence your immune system, so if you don’t consume healthy foods you are putting your immune system at risk. The vitamin C in the plum fruit benefits enables the body to create obstruction against irresistible specialists, counter aggravation and free radicals. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. But the precise reasons behind this are less known. They are rich in vitamin C, and other antioxidants, which help maintain healthy, radiant, and youthful skin. Home » Food & Bevarages » Fruits » 20 Health Benefits of Plum Fruits (No.1 is Insane). She holds a Post Graduate Diploma in Management from IIM Bangalore and B. If you eat fresh plums, you might not get as much as calories contained in prunes. So no matter which type that you eat, you can still reap the benefits. The fruits have a sweet and sour taste like avocado in tropical countries. The answer is because its high amount of oxalate. They can be enjoyed fresh and are an excellent addition in puddings, jams, and jellies. The color of the outer skin may vary considerably from yellow or dark red to purple or black. They contain many vitamins and … It helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. Health Benefits of Plums 1. Researchers from The British Journal of Nutrition provided supporting evidence stating that the regular intake of dried plums helps promote fluidity of blood in the arteries. If eaten raw, the yellow plum does not need refrigeration and should, in fact, be served at room temperature. Benefits of Plum likewise help in keeping up the heart wellbeing. These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. Curcumin can also limit weight gain. They are a good source of dietary fibers that help in regulating the digestive system. 10 Surprising Health Benefits and Uses of Peaches Written by Alina Petre, MS, RD (NL) on January 17, 2019 Peaches — or Prunus persica — are small … It also required for maintaining healthy mucosa and skin. Ready for your breakfast? The nervous system regulates your sleep, concentration and appetite. However, since plums are not available all the year, then you might have to eat prunes instead. Another benefit of the Vitamin A contained in June plums is its important role in the health of human visual perception. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. Also, with the help of phytonutrient and anthocyanin contained, plums can be used as a powerful cancer prevention to keep you healthy. Note that the presence of organic acids optimizes the assimilation of calcium and iron brought by the Mirabelle plum. This is a quite high calorie amount from a fruit because people usually don’t expect that much. Plums Health and Nutrition Benefits Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals, and phytochemicals. If you are getting bored of just eating the fresh plumps again and again, here are some ideas of how to eat plums in a fun way. Additionally, plums also improve cognition, boost immunity, keep the nervous system healthy, and aid in skincare. Plum’s pulps can turn into a mass, which traps the toxins, sugars and fats in the body so that they can be moved easily. Health Benefits of Victoria Plums. Find Answers Here. They also help in maintaining a healthy heart by reducing cholesterol levels. Average rating 3.9 out of 5.0 based on 607 user(s). Buy a store-bought pie crust to make it easy and prepare the plums for the pie filling. 3.        Increasing the Risk of Kidney Stones. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Carcinoid Tumor: Carcinoid tumors elevate serotonin levels in the blood as plums contain a substantial amount of serotonin. Sulfites: Dried plums or prunes are treated with sulfites to prevent them from oxidation, which darkens the fruit and turns it brown. Studies also mentioned that vitamin K is excellent in protecting the arteries and veins, so that’s why this vitamin is also great to keep the blood pressure normal. You can just get as creative as possible to include plums in your meals so you can keep them healthy, yet tasty. So, why does your body needs to absorb iron better? As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. 10. Health Benefits of Plum Fruits is one solution for digestive system. 1.        Interfering Certain Medications. This is because they contain isatin and sorbitol that can flush out the fluids and make your digestive system regular. Moreover, they supply dietary fiber and offer low calories without any harmful fats. They help in the brain’s healthy growth and assist in the formation of mood influencing hormones. Select plums with a slight whitish bloom, which indicates no over-handling. This vitamin can prevent wrinkles on your skin, according to a study. This protective effect aids in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke. People who are already suffering from such conditions should avoid the usage of plums. Contain a good quantity of vitamin C which is important for overall health and body function such as maintenance and repairing of bones and teeth and healing of several ailments. As for some benefits of red plum fruit is as follows. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. Benefits of red plums. How to get oil out of clothes? Polyphenols, along with the potassium content present in dried plums, encourage the bones’ formation, improve bone density, and prevent bone loss. Now a new…, COVID-19 shows a wide range of manifestations among those affected. If there are cancer cells, plums can help killing them without providing some side effects like hair thinning, just like what chemotherapy does. Log into your account. Still talking about its vitamin C content, plumps can improve the blood circulation as it can help the body absorb iron better. Plum Benefits: The many health related benefits of eating plums and other fruit from the plum family Plums are both delicious and refreshing, but plums also offer many nutritional and health-related benefits and this article is all about Plums and their associated benefits. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Images are provided by Shutterstock & our contributors. Plums and Prunes are Rich in Antioxidants Mirabelle plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. As a result, your hair will be thin, dull and truly uninteresting. If yes, please share your email to subscribe. Health benefits of lemon plums – One of the fruits that has exceptional health value is lemon plums. it leads to several deathly illnesses that must be prevented. Cholesterol is actually essential for your body, but when it is too high, the arteries are in danger. They will turn out just great. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. China is the leading harvester of plums, followed by the United States, Serbia, and Romania. Plums contain vitamin B6, which helps in the transmission of nerve signals and aids in the nervous system’s smooth functioning. Welcome! There are around 240 kCal of energy in just every 100 grams of prunes. Plums are sweet, but they still have some side effects you need to pay attention so that you won’t eat them too much. This vitamin promotes the body’s resistance to infections and inflammations.