I'm a South Carolina girl at heart and this recipe is one of my best to date. If you love mustard based bbq sauce then get ready to have your taste buds blown away! Could I use packets? The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. There’s also a lot of sugar. Keto Primo Oh So Sweet Super BBQ Sauce. Why Make Low Carb Honey Mustard. Hi Tanja. Yummy BBQ mustard sauce! Looking to master more BBQ recipes while staying keto? Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. Can you eat BBQ on a Keto Diet? Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. Simmer for 30 minutes. If it's … My husband’s family makes it very thin like the recipe I shared. Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. For spice I prefer a favorite BBQ rub. You are about to learn how to make my Keto Best Mustard BBQ Sauce. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). It gets great reviews. For those following a strict Paleo diet, you may swap the … This sauce is great on chicken and pork! What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Once set for a while, I like to store in a glass jar for up to a week! This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. Once heated through, let it chill out for a bit to mingle and marinade. Use a marinade … Keto BBQ Sauce Recipe #2. Easy-Peasy! -Kim I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! Oh my gosh, this is tangy on steroids. Heat everything together in a pot. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. © Copyright 2020 Lauren Nagel. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! This stuff is AWESOME. Low Carb BBQ Sauce. This site uses Akismet to reduce spam. I hope you’ll learn a little something while you’re here. It’s just as easy to make and goes great on BBQ.Â. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. So why not? Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. Learn how your comment data is processed. Add all ingredients to a saucepan and stir. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. Not much to this one kids, literally dump some stuff in a pot. Use it to glaze your … 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Your best options are to buy an unsweetened variety or make your own. You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. Bon Appeteach! In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! I found that it also pairs very well with roasted Brussels sprouts! Alright, I’m a sucker for good packaging and this sauce … It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. Photo Credit: thenovicechefblog.com. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This is another sugar-free sauce recipe that is keto … Keto Primo Oh So Sweet Super BBQ Sauce. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Can you please elaborate on the stevia? Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. All Rights Reserved. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. This savory, sweet, smoky sauce is perfect for so many dishes. Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Most … Nutritional information may vary based on the products you use so this is just meant to be a guideline. Steak Sauce. Note: This sauce is a little on the hot side. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. This is a thin and vinegary BBQ Sauce in the Carolina style. Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. Place the sauce in a jar in the fridge for up to 7 days. Used liquid stevia as that's what I had. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. I had it on pulled pork today and next week I’m going to try it on wings! It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. … Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. Stir, heat, repeat and voila. Instructions. Fantastic. You can make it into larger batches and keep in refrigerated for a week. For all kinds of dishes some stuff in a jar in the for... Weeknight dinners or weekend grilling with keto BBQ sauce recipe has significantly less sugar than any sauce will! 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