The Morning Pages clear my mind and give me energy with a feeling of well-being. Every. Reddit is a social news and entertainment website where registered users submit content in the form of either a link or a text ("self") post. But the morning pages are the real secret weapon in that book, it's like a tactical nuke for anything that stops you. Writing it all out does make me feel better and in a way maybe it's better for me to be connected to all this stuff instead of avoiding it. It's about learning a new habit: Writing. My eyes aren’t even open for the first 3 lines, but you can’t still be sleepy after 20 minutes of writing. Morning Pages are an exercise codified by Julia Cameron, in her book The Artist’s Way.The practice goes something like this: Every day, after you wake u p and before you do anything else, write three pages, longhand. Start writing and don’t stop until you get to the end of page three. Morning Pages are an Emotional Thermometer. The method of writing Morning Pages comes from the book The Artist’s Way by Julia Cameron. I’ve been doing morning pages for about six months and I find it’s a great way to clear out all the junk and concentrate on the rest of the day. Day. President-elect Joe Biden's transition team is having new problems with the Trump administration, the latest in a series of clashes between them. It’s also a gentle way to wake up. But Morning Pages also push you to go beyond the superficial, because three pages is a lot of blank space to fill. Most interestingly, however, is how they open my eyes to see new things in life I didn’t expect. Other users then vote the submission "up" or "down", which is used to rank the post and determine its position on the site's pages and front page. Photo by Dmitry Ratushny, via Unsplash. They add a boost of excitement for my day – maybe because in a sense I feel like I’ve had a mini-therapy session. I'm worried morning pages are affecting my mental health, I'm having strong bouts of sadness and worry throughout the week. Morning pages = three full pages of longhand, stream-of-consciousness writing in an 8.5” x 11” notebook, done as soon as you wake up. The Morning Pages exercise is one of the best things you can do for yourself. What are the Morning Pages? As you spill words directly from head to hand to page, it becomes clear what sort of mood you are in. View this post on Now, you might think you already know this when you wake up in the morning, but most of us really don’t. I've long been inspired by an idea I first learned about in The Artist's Way called morning pages. The book is great. Thanks for the reminder. Morning pages are incredible for emotional mastery. This book teaches broken and frightened artists to get back onto the path of creativity and away from the fear that holds them back. 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