So simple. About 3 years ago I took … The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. It's creamy, filling, and a refreshing way to kick off the day or give you an afternoon boost. You're awesome for doing it! Blend until smooth. Adjust consistency as desired. Help spread the word. This irresistible smoothie has a protein punch to help sustain your energy plus fresh fruit to satisfy your sweet tooth. Pineapple and Banana Coconut Oil Smoothie- a delicious and healthy tropical smoothie made of pineapple, banana, coconut water and coconut oil. Grab a free copy of my popular dessert booklet. The sweetness in this smoothie most definitely comes from pineapple. Log in. This is 9 percent of a recommended 46-gram daily intake for women and 7 percent of a recommended 56-gram daily intake for men, according to the Institute of Medicine. 2,000 calories a day is used for general nutrition advice. Optional: add sweetener to taste. Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. Tart juicy fresh pineapple, potassium-rich bananas, vanilla protein powder, and rich coconut milk create a whirlwind of flavors in this creamy beverage. Vegan Pineapple Coconut Smoothie: A Healthy, Plant-Based Drink. However, it can be easy to reach for sugary juices, sodas, and caffeinated coffee drinks. Coconut and Pineapple blend. Your email address will not be published. uses unsweetened coconut milk and unsweetened shredded coconut to help limit the amount of added sugar posted on May 23, 2019 in Breakfast Recipes, Cold Breakfast Recipes, Drink Recipes, Egg Free Recipes, Fruit Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $3, Soy Free Recipes, Under $1 per serving, Vegetarian Recipes. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. The fat content in a pineapple coconut smoothie is 3 grams, 2 grams of which are saturated. Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! Pineapple Protein Smoothie is the perfect way for a busy mom to recharge after a tough workout, when you are on the go, or you need an afternoon pick me up that is good for you. (Here’s how to freeze bananas.). Other than the fruit, there is no other sweetener involved. Making a smoothie is an easy, plant-based alternative! The tropical flavors of this pineapple coconut smoothie make a refreshing breakfast, snack or dessert. You’ll also want to use frozen bananas, to keep it nice and thick. Optionally, add ice cubes to make the beverage thicker. Plus, this is the perfect pre-workout smoothie since it combines fresh fruit with the protein. 2. Tips: You can add some protein… Ingredients 1/2 cup unsweetened almond or coconut milk For optional garnishes, dip the rim of 2 glasses into water and then into a plate of coarse sugar. Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. Looking for a great tasting, super filling, nutrient rich, and The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. protein powder, ice, fresh pineapple, maple syrup, unsweetened coconut milk Low Fat Pineapple Coconut Smoothie Food.com banana, flavoring, pineapple, non fat soymilk Freeze until ready to use. When ready, add freezer bag plus coconut … Protein 5g: Calcium 123mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. It's an all-natural smoothie recipe you will love. Like a healthy pina colada! Looking for Guilt-Free healthier snack options? The orange juice concentrate adds thickness to this smoothie. Pineapple Coconut Banana Protein Smoothie Try this recipe for a pina colada type tasting smoothie that is high in protein, healthy, and of course tasty because it tastes like a pina colada. Pineapple-Coconut Smoothie Be the first to rate & review! Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. A 12-ounce pineapple and coconut smoothie contains 4 grams of protein. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Last, but not least, drink up the pineapple coconut protein goodness! I like to add in a little bit of coconut … Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. Higher Protein… And pineapple are the strongest flavors nutrition advice calories a day is used for general nutrition advice in your,! 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