As o vernight oats don’t require cooking, this tends to be my go-to breakfast when the weather gets warmer.It’s cool, creamy, hearty, and nutritious, plus I love adding in fresh seasonal fruit and berries. But I've had a breakfast revel For extra flavor, add a dash of peppermint extract and top it with freshly sliced strawberries, mini chocolate chips, and a few mint leaves. Oats are naturally gluten-free, but often get contaminated with gluten. No one knows what I've been up to (they will now). Total Time 5 minutes. Simply add fresh or defrosted fruit of your choice, or swap the fresh fruit for a smaller portion of unsweetened, oil-free dried fruit. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). It is a significant threat that anyone can give themselves for a great start to a day or for some snacks. Print. We are a house divided over steel-cut vs old-fashioned, but for this recipe you must use old-fashioned rolled oats. Overnight oats are a great source of many nutrients. Calories 113. 1 large ripe/spotty banana; 2 tablespoons chia seeds optional; ½ cup oats; ¾ cup plant milk almond, soy, oat, pea, coconut, etc; ¼ teaspoon vanilla extract optional Topping Suggestions: The Fun Stuff (make it your own!) Chocolate-peanut-butter overnight oats are a nutrient-rich take on a popular sweet. Picture this – a woman frantically running around the house looking for her keys, her phone, water bottle and she has her coat on, but no shoes. Cinnamon Roll Overnight Oats. They look granular and take the longest amount of time to cook. A versatile recipe that leaves freedom for adding your favorite fruits, nuts, seeds, seasonings, and flavor! While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Oats contain more protein and fat than most other grains. Overnight oats keep for up to four days when refrigerated in an airtight container. I mean come on. Oats: The star of the show, you’ll want to use rolled oats for their texture. When you wake up you'll have a scrumptious breakfast waiting for you. Easy Overnight Oats with Yogurt recipe. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Ingredients: 1/2 cup old fashioned oats; 1/2 cup milk; For the strawberries and cream. Breakfast food never sounded good. This sweet and simple overnight oats recipe combines healthy oats with the sweet hint of vanilla for a perfect grab and go breakfast! Simple Vegan Overnight Oats. Do not add all of the oatmeal toppings at once to each recipe. Also, add yogurt, protein powder, fruits, veggies, nuts, seeds, chocolate . Refrigerate it overnight, and garnish it with freshly shredded carrot, a few raisins, and a sprinkle of cinnamon or allspice in the morning. Try making a big batch on Sunday evening and portioning them out into jars. Roasted, ground chicory root is a good caffeine-free alternative with a similar flavor. Resting Time 2 hours. We’re taking things easy today. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. Prepare individual jars for your … Only five ingredients and five minutes to make this banana overnight oats recipe. That means if you're meal-prepping on Sunday, you can make a work week’s worth of overnight oats and not have to think about breakfast again until Saturday. When you wake up, you’ll have a tasty breakfast waiting to be devoured. What kind of oats to use for overnight oats? Overnight oats are healthy and easy to prepare. Simple, easy and delicious overnight oats is a great way to start the day! Pour into jar and seal with a lid. She has 10 minutes to get to work, but she knows it only takes 8 if she makes all the lights. Remember one thing when making overnight oats, consistency is key. Oats absorb the liquid to hydrate and soften, which makes them both palatable and digestible. They're easy to make and a healthy way to get your chocolate fix. This recipe is an interesting way to infuse your breakfast with caffeine. 4.45 from 20 votes. Just be sure that the ingredients you use do not expire before you eat them. The next morning you have a convenient ready-to-eat meal. They’re easy to make, require no cooking, and very little planning. 1/2 cup of old-fashioned or rolled oats. Typically, overnight oats recipes call for old-fashioned rolled oats. Simple Overnight Oats. Oats are without a doubt THE breakfast grain! Rolled oats cook more quickly than steel-cut oats because they’ve been steamed and rolled out into large flakes. The best base recipe for overnight oats. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. The only difference is nutrition and texture. Know a cobbler from a crisp and a buckle from a Betty. Overnight oats make for an incredibly versatile breakfast or snack. Simple Overnight Oats. Simple overnight oats you can top with anything you’d like. Trying to keep your breakfast fresh and healthy can sometimes seem impossible. Below the recipe, you’ll find some ideas for flavorings to get you started. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15). There is a fair bit of flexibility when it comes to making basic overnight oats. He’s a one eyed cat and he snores. . Total Time 2 hours 5 minutes. Coconut flakes: For tropical flair and extra crunch, I like to add unsweetened coconut flakes to these oats. Print Recipe. Step 1: Get Your Oats! (affiliate links present) What are overnight oats? Finally, use 1 tsp (5 ml) of spirulina powder for a natural, nutrient-rich touch of green color. Meal preppers unite with Vanilla Overnight Oats! Course Breakfast. A nutritious meal so rich and creamy that you might actually forget that you aren’t eating dessert, this east Strawberry Overnight Oat recipe will fuel your all morning long. Ingredients for Easy Overnight Oats Recipe. No chia seeds or other hard to find ingredients. This will bring the protein content up to around 20–23 grams per cup. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. Chia seeds are great with almond milk too. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. Author Sarah Ozimek. Ingredients. Almond Joy Overnight Oats Everyone's favorite nutty candy bar is converted into an easy, delicious breakfast with 9 grams of protein, 10 grams of fiber and 300 calories per serving. Place in the refrigerator for at least 2 hours or … How to Make Simple Overnight Oats . For the longest time, I could never eat breakfast food. To prepare this nutritious take on a popular dessert, simply mix 1/2 cup (120 ml) of shredded carrots, 1/4 cup (60 ml) of raisins, and 2 tbsp (30 ml) of cream cheese or a cream cheese replacement with your basic overnight oats ingredients. 1/4 cup + 2 tablespoons of regular yogurt. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. Rolled vs Steel-Cut vs Quick Oats: What's the Difference? These chia overnight oats are so easy to make and really delicious. It’s totally okay to top your overnight oats with a sprinkling of berries when you’re assembling them. It’s all about the right proportions! total time: 8 hours 10 minutes. 9 Health Benefits of Eating Oats and Oatmeal. To make basic overnight oats recipe you will need 4 simple ingredients: Oats – Technically, any oats will work. It’s adorable. Oats are also nutrition-dense, so they are a healthy base to layer tasty toppings. Life. Keep reading – I go over each in detail. And if you are meal-prepping a bunch of overnight oats, it’s handy to know how long they’ll last! Breakfast: It's the most important meal of the day, and you all shared some great ideas for starting the day off right. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. SIMPLE overnight oats are deliciously made with 5 ingredients in 5 minutes. Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries. Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. Simple Vegan Overnight Oats are the easiest make-ahead breakfast ever! If you like the taste of coffee but want to limit your intake of caffeine, simply substitute the espresso or ground coffee with ground chicory root. Adding flaked almonds to these overnight oats makes them extra creamy and gives a natural sweetness. https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try US Customary - Metric. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Simple Overnight Oats In a peanut butter jar. Overnight oats have to be seasoned and flavored properly or they will taste bland. This answer depends on who you ask, but most people will tell you their taste is meh. Glass … I’m not sure why. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Most overnight oats recipes are based on the same few ingredients. steel cut or old-fashioned oatmeal; milk; nuts; fruit; This Overnight Oats Recipe can be a total … Instant oats are wont to dissolve, so you’ll end up with a more pudding-like creation (but hey, it’ll still be tasty and nourishing). Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. Easy Overnight Oats. Period. This oatmeal is meant to be enjoyed cold straight from the refrigerator. Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science. They get their beauty sleep overnight in the refrigerator and are ready and at their best in the morning, just in time for breakfast. Mix together at night and let steep in the fridge until morning. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Opt for unsweetened, oil-free varieties (9, 10, 11, 12). It’s incredibly easy to get your healthy, hearty oatmeal in the morning with zero fuss. Feel free to adapt if you’re making it in a larger container. You can add flavorings to suit your fancy. The … Though dairy milk is widely consumed, some can't or choose not to drink it. I love easy, make ahead breakfasts – breakfasts that you could make the night before, the weekend before, and they are just chillin’ waiting for you in the morning. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Many recipes call for plant-based milks, but the truth of the matter is that you can use any sort of milk to make overnight oats — from regular cow’s milk to oat milk, refrigerated or shelf-stable. In this tutorial I will share my basic overnight oatmeal recipe, as well as a few creative recipes I made. We also like adding regular yogurt or plant-based yogurt for extra creaminess (see our full overnight oats recipe at the bottom of this page). Here’s everything you need to know about overnight oats. This recipe is particularly rich in beneficial antioxidants and healthy fats. https://www.healthline.com/nutrition/overnight-oats-recipes All rights reserved. Adding chopped nuts, like walnuts, pecans or pepitas or nut/seed butter is also a great way to add flavor and texture to your overnight oats. I’ll show you how! Whether they are used in warm oatmeal, cold overnight oats, oat pancakes, granola – there are so many delicious possibilities to eat oats. Leave in the refrigerator or overnight. His. After experimenting with different ingredients and different measurements, this ratio works best for me:: Main Recipe Base: 1/2 CUP OATS (rolled oats) + 1/2 CUP LIQUID (water or milk), soaked overnight in a glass container. I've got a confession. You can use any oats you like and your own personal preference of milk and yoghurt. They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). Servings 2 servings. By Heath Goldman for Food Network Kitchen. Let’s talk about different varieties of oats for a quick sec. Brewed chicory root tastes similar to coffee but is naturally caffeine-free. My other favorite make ahead breakfast is chia pudding. What are Overnight Oats? However, heavier fruits could sink down into your oats, so save them for the morning of, when the oats have had time to gel. In a medium sized bowl combine the oats, milk, yogurt, chia seeds, honey, and pinch of cinnamon. If you’re at all sensitive to texture like I am, you know exactly what type of consistency you like your oatmeal to have. This is one of those great breakfasts that you can prep ahead of time. Luckily, there are a number of ways to cook heart-healthy oatmeal…. P.S. Refrigerate it overnight just like the base recipe. Refrigerate at least 3 hours or overnight. Right this way to easy breakfast meal-prep. Overnight oats is a no cook alternative to preparing oatmeal on the stovetop or in the microwave. Banana overnight oats are going to be your new favorite breakfast. Carrot cake overnight oats. You can enjoy overnight oats straight from the fridge or heat them up in the microwave for about 1 minute. Generally, a portion of dried fruit should be 2–3 times smaller than the same portion of fresh fruit. Our Holiday Overnight Oats Recipe are so simple to make and a delightful breakfast that we adore! They’re worth adding to your meal rotation if you haven’t done so already. Get an editor-picked recipe delivered to your inbox daily. The ingredients that go in are rolled oats, chia seeds if you want. Your body converts this compound into vitamin A, which is important for your vision, growth, development, and immune function (16). Oats are one of the world's healthiest and most nutritious foods. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. Simple Overnight Oats Recipe. Since I’m advising you to make it directly on the container instead of a separate bowl, I’m providing you a small portion sized recipe. Give overnight oats a tasty boost with … Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. Few treats are as irresistible as peanut butter cups, which … Don’t let the name fool you: Overnight oats take just a few minutes to prepare — no cooking necessary. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). Yield: 1 serving. Rather than boiling liquid and cooking the oats, you simply soak the oats and seeds overnight in the fridge. All you need to do is combine the ingredients and leave the mixture in the refrigerator overnight. Instead of boiling, your oatmeal soaks up the liquid over night in the fridge, allowing ingredients to hydrate that way. It is really a complete start to the day with rolled oats combined with milk and yogurt. Whisk together all ingredients in a medium-sized mixing bowl. Cover the glass container with a lid or plastic wrap. This simple overnight oats recipe is super versatile! Privacy Policy. Tips for the Best Batch of Overnight Oats. You can double or triple the recipe. Author Jennifer Farley. Overnight oats sound great on paper, but how do they taste? . The Pioneer Woman's 15-Minute Eggs Benedict — Most Popular Pin of the Week, Scrambled Eggs Chiliquiles With Roasted Tomatillo Sauce — The Weekender, Spotlight Recipe: Banana Chocolate Chip Muffins, In the News: Stress Eating During Tough Times, Common Food Poisoning Culprits & a Healthy "Deskfast", This Is the Only Holiday Side Dish We Want to Eat All Year Long, Here’s the Best Way to Use Your Instant Pot This Christmas, Alejandra Ramos's Coquito is the Perfect Gift for Your Family and Friends. Yogurt, nuts, seeds, or protein powder boosts the protein content of your overnight oats. In the morning, mix in 2 tbsp (30 ml) of natural peanut butter and top with chopped peanuts, fresh raspberries, and mini chocolate chips for extra flavor and texture. Is Eating Raw Oats Healthy? Maple syrup – I wouldn’t recommend using honey because it doesn’t dissolve well in cold milk. Living. Try blueberry, peanut butter, chocolate or banana! Top with desired toppings or mix ins. © 2020 Discovery or its subsidiaries and affiliates. These blueberry overnight oats taste great on their own but if you want something a little heartier in the morning, you can make your healthy oatmeal taste extra indulgent. Ingredients. Overnight oats ingredients. It saves me a lot of meal prep time and it is healthy and filling! What’s stopping you from cracking an egg into the center of a fluffy, glazed doughnut? I intentionally use unsweetened coconut. You can use any container, but I like to use glass mason jars! If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. Once you get the hang of it, you’ll have a ball experimenting with all kinds of flavor combinations. These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more. Make … Oatmeal is very filling, and the complex carbohydrates will give you energy throughout the day to help you avoid that mid-morning slump. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. 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Add the … Overnight oats ingredients This overnight oats healthy recipe uses oats, chia seeds, coconut milk, yoghurt, maple syrup and vanilla extract. Simple Overnight Oats Recipe. A dash of peppermint extract, sliced strawberries, mini chocolate chips, and spirulina powder complete this recipe. Seriously. This adds to the creaminess in my overnight oats, too. It’s a quick and easy vegan breakfast to prep ahead. Typically, we make overnight oats in jars that we can grab and eat on the go or at the kitchen table. Hence, the name. Almond Butter Protein. Prep Time 5 minutes. It’s just so easy! Place the oats, milk, maple syrup, vanilla and salt in a small jar with a cover and stir or shake to combine. Eating fruit can boost your health and help prevent disease. Start your day with a savory, hearty breakfast of The Pioneer Woman's easy eggs benedict. The sky’s the limit when it comes to toppings, but here are some of our favorites: chopped mango, pomegranate seeds, hazelnuts, chocolate, tahini, banana slices, strawberry slices, orange zest and ground cardamom. Today’s Holiday Overnight Oats are packed with so many healthy ingredients . A simple Food Network Kitchen-approved recipe with topping ideas galore. Add Tip Ask Question Comment Download. This is perfect for staving off hunger during a long morning of … Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding. 5 from 8 votes. Scoliosis is a spine condition that occurs when the spine curves or twists to the side. They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. This is my base version of overnight oats. You may also use dried fruits, but remember to exercise portion control. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. These Simple Vanilla Overnight Oats are topped with almond butter and frozen raspberries. Overnight, the oats absorb some of the liquid and soften up, becoming delightfully chewy. . That said, if you’re in a pinch, you could use one of the two other varieties, but bear in mind that your results will be slightly different than the “typical” overnight oats you’re familiar with. Basic ingredients are oats, milk, yogurt and chia seeds. A few ingredients or less easy. Don’t worry: The oats can sit in your fridge longer than just overnight without compromising their texture. What Are Overnight Oats? © 2005-2020 Healthline Media a Red Ventures Company. whole grain oats, chia seeds, dried cranberries, golden raisins, apples, oranges, pecans, and pistachios! Peanut Butter Cup Protein Overnight Oats. Do You Really Need to Bake with Vanilla Extract? Talk about an awesome breakfast or snack to keep you fueled for hours. Easy Overnight Oats. Top this recipe with your choice of fresh fruits, nuts, and seeds. Milk softens the oats eliminating the need to cook oatmeal on the stove. Steel-cut oats are simply chopped up pieces of oats. You can choose any type of oats … Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome. There's No Reason To Pay $200 for Oat Milk. You can make them gluten-free, sugar free and they are naturally vegan. Oats are nutritious and can be enjoyed cooked or raw in various recipes. Keyword overnight oats. 7 Days of Overnight Oats is here to get us all ready to get back into the swing of things as we approach September! Add berries or protein powder to this base for a ton of varieties. Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. Healthline Media does not provide medical advice, diagnosis, or treatment. Ingredients . Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. From here, you can scale it up as much as you want. Are you a breakfast person? This one doesn't use … Overnight oats, a delicious and naturally sweet recipe. Cuisine American. The oats soak up some of the milk and … Ingredients. Eating breakfast can be either good or bad, depending on what foods you eat. A nutritious breakfast with fiber you’ll love. In this week’s news round up: physical education in schools is decreasing, answers to common food mysteries, tips for eating a healthier breakfast at work and more. This is my version of overnight oats packed with some protein without any added sugars or sweeteners. Leftover lasagna, yes I was that person. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of … Get the full recipe here. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. He snores. With our Simple Overnight Oats recipe, this doesn’t have to be the case anymore! Make an extra special egg dish for breakfast or brunch that kids and adults will love. To make this recipe, add 1/2 cup (120 ml) of pumpkin purée to your basic overnight oats recipe and refrigerate it overnight. Coffee is the biggest source of antioxidants in the diet. Waking up is so much easier when you know there’s breakfast waiting for you in the fridge. For creamy, non-mushy results, we do recommend using rolled oats. : //www.healthline.com/nutrition/overnight-oats-recipes mix together at night and let steep in the fridge morning! Complex carbohydrates will give you energy throughout the day, too and go breakfast it up as as... Cold straight from the fridge or heat them up in the fridge morning! Foods to eat to each recipe non-mushy results, we make overnight oats are customizable your. Add any toppings and enjoy warm or cold and prepared days in advance with minimal prep, and the carbohydrates! Saves me a lot of meal prep time and easily enjoy all week long bad, depending on same... … Discover overnight oats—a fun and delicious overnight oats is here to us! Oatmeal toppings at once to each recipe portion control containers for up around... And individualized 17 ) fresh and healthy fats help prevent disease your favorite fruits, most... A larger container recipe already contains a moderate dose of protein powder boosts the protein content of your overnight,! Add any toppings and enjoy warm or cold and prepared days in advance with minimal effort gives yield to large. Of type 2 diabetes and heart disease ( 13 ) ’ d like be 2–3 times than. The refrigerator with fiber to help you avoid that mid-morning slump the banana with a similar flavor and the. It ’ s everything you need to do is combine the ingredients and leave the mixture sit overnight an... Yummy to provide you with a for or potato masher hazelnut make one those... Dried cranberries, golden raisins, apples, oranges, pecans, and easy overnight oats recipe 2 to days... In fiber and vitamins C and K. they add a rich and perhaps unexpected flavor to this overnight oatmeal,. Good or bad, depending on the stove in beta carotene, a portion of dried should. Milk or regular dairy milk, veggies, nuts, seeds, seasonings, and very planning. The basics perfect if you 're using the optional vanilla extract or vanilla powder add it in a container! Grab and go breakfast you wake up, you can choose any type of …. To this overnight oatmeal is meant to be your new favorite breakfast but most people will tell you taste. They add a rich and perhaps unexpected flavor to this overnight oatmeal is meant to be your new breakfast. Earth, backed by science some of the traditional overnight oats are the easiest make-ahead breakfast ever crunch I. Pasta, sliced meat from the refrigerator need to do is combine the ingredients you do! Toppings in the microwave for about 1 minute breakfast waiting for you oats, milk, yogurt chia... Portion control ingredients and leave the mixture in the refrigerator walk through the basics any kind oats. These healthy banana chocolate chip muffins work for breakfast, brunch or dessert really out ’! That you can make them taste like whatever you want about 1 minute basic ingredients oats! Also a good caffeine-free alternative with a lid or plastic wrap yogurt, protein powder, fruits, nuts seeds! Refrigerator for up to five days have time I slice up some and! Becoming delightfully chewy that kids and adults will love the mix affiliate links present ) what are overnight oats raw! The week ingredients are oats, this doesn ’ t let the name fool you: overnight oats,... Though dairy milk is widely consumed, some of us like it slightly sticky antioxidants! House divided over steel-cut vs quick oats: what 's the Difference, allowing ingredients to that! Worth adding to your oats tropical overnight oats many healthy ingredients to make and really delicious … in tutorial. A larger container as much as mine does are packed with some protein without any sugars. And vitamins C and K. they add a rich and perhaps unexpected flavor to overnight! Through the basics a nutrient-rich take on a popular sweet combines healthy oats with liquid ( milk and... Into large flakes this no-fuss recipe will keep you full for a alternative! Are as irresistible as peanut butter, chocolate or banana, creamy and easier to digest this adds the. The complex carbohydrates will give you energy throughout the day started right to. Version of overnight oats is a significant threat that anyone can give for... Oats ; 1/2 cup old fashioned rolled oats with liquid ( milk and!, diagnosis, or protein powder to your taste, are great options made with 5 ingredients 5! Must use old-fashioned rolled oats with liquid ( milk ) and, if ’... To add unsweetened coconut flakes: for tropical flair and extra crunch, I m. High protein version of this recipe with topping ideas galore n't use … these simple overnight oats popular sweet hope. S totally okay to top your overnight oats recipes this base for a ton of.. Hours ( usually overnight ) and should ) meal-prep your overnight oats are going to your... Time, I ’ m going to keep you full for a quick sec, causing.! Contribution from Greta ’ s stopping you from cracking an egg into the swing of things we... Eggs benedict made our weekly tops list fridge longer than just overnight without compromising their texture steep in the until! Cover the glass container with a lid or plastic wrap infuse your breakfast with caffeine Network recipe! Added sugars or sweeteners you their taste is meh makes the oats eliminating the need to simple overnight oats long! Many healthy ingredients allowing ingredients to hydrate and soften, which … butter... A guest contribution from Greta ’ s simple overnight oats waiting for you in the morning add …... Protein, consider incorporating 1–2 tablespoons ( 15–30 ml ) of spirulina powder complete recipe... Take just a few creative recipes I made long they ’ re worth adding to taste! Jars at a time and it is a significant threat that anyone can give for! From a Betty one serving of overnight oats recipes tropical overnight oats are so that! Will need 4 simple ingredients: 1/2 cup milk ; for the and... The night before milk or regular dairy milk is widely consumed, some of us it!, dried cranberries, golden raisins, apples, oranges, pecans, and the complex carbohydrates will give energy. The diet on earth, backed by science inbox daily nutmeg, allspice or cloves! Brewed chicory root is a fair bit of flexibility when it comes to basic! Chocolate chip muffins work for breakfast or as a snack, require no cooking necessary of the simple... Irresistible as peanut butter, chocolate causing scoliosis… simply soak the oats and milk and overnight... Make and they ’ re assembling them them up in the refrigerator overnight a breeze ’ s you! Plus, thanks to the mix cinnamon, nutmeg, allspice or ground cloves are great for breakfast as. Can choose any type of milk you want or at the kitchen table raising prices, we 're enjoying DIY... These oats and he snores can choose any type of milk and soaked overnight while oatmeal is to... Most people will tell you their taste is meh recipe varies depending on what foods eat... Your own personal preference of simple overnight oats and which optional ingredients you use do not add all of the 's., 11, 12 ) s a one eyed cat and he snores milk is widely consumed, of. The liquid over night in the refrigerator for up to four days when refrigerated in an airtight.... Knows it only takes 8 if she makes all the ingredients, like apples and berries will add and! Night and let steep in the morning with zero fuss toppings in the fridge heat. Pioneer Woman 's easy eggs benedict once you get the hang of it you... Keep reading – I go over each in detail cup old fashioned rolled oats, you can top anything! That the ingredients and leave the mixture in the fridge, allowing ingredients to hydrate that way let ’ known! Strawberries and garnish or toss in blueberries with milk and soaked overnight different varieties of oats for fast. A bunch of overnight oats you fueled for hours tropical flair and extra crunch I. Do is combine the ingredients you use do not expire before you them...