Serve over rice or just in a bowl with some naan or pita bread. The beauty of it is how diverse you … Cover the cooking pot, let simmer for 5 minutes and it is ready to be served. Simmer for … Many Cajun and Creole recipes use a combination of celery, bell peppers, and onions, and our vegetarian gumbo recipe is no exception. Like traditional gumbo, this Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.         USA, © Copyright 2017, SeedMoney          Homepage photo credit: Justin Lanier, pumpkin leaves (possible substitutes: spinach, collards or chard ). Serve with croutons of fried bread. 2 baking potatoes, cut into bite-size pieces. Get started here: donate.seedmoney.org/ ... See MoreSee Less. Add … Jul 25, 2020 - This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. 4 carrots, peeled and cut into 1/4-inch rounds. Although okra’s geographic roots are unclear, it is believed to have originated from northeastern Africa. could be a mix of cow foot, stockfish, tripe, cow skin etc. Okra can be used to […] Reply. Saute the chopped onion and garlic in the olive oil just till soft. Wash pumpkin leaves, cut into tiny pieces, add into the pot and stir well. Okra Soup Tips. Add the water to the mixture, mix and bring to a slight boil. First, make a roux. Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish. Otherwise, the okra is distractingly tough to chew. Subscribe to our e-list to receive occasional updates about garden grants, recipes and home-grown how-to. Melt butter. Vegan Liberian Okra soup is also no different from meat stew. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Add green pepper and garlic, then sauté 3 minutes more. Chop onions and tomatoes. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. May 24, 2020 - Okro eh okro JikokojiOkro went to the pot ooJikokojiTo make some nice soupJokokojiThe soup was so sweetJikokoji.Okro said, ehen ehen!If you did not sing this song during your childhood then I truly pity you. Save my name, email, and website in this browser for the next time I comment. Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Just replace "okro" with 1 cup frozen corn. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. I did some things differently, like adding an unconventional ingredient. This not only adds a good flavour but it adds thickness to the okro soup as well. This is why it is considered an essential vegetable. For a hearty okra soup, make a base of aromatic vegetables like onions, peppers, and garlic that you can add sliced okra … We are so happy to be back!! ... Red Lentil and Okra Soup Appetite for China. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. In a large pot heat the olive oil over medium-high heat. SeedMoney is a Maine-based 501c nonprofit (EIN: 56-238923) helping US and global food garden projects to thrive through grants, crowdfunding assistance and free garden planning software. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. Add ladies fingers and toss lightly. Try a quick okra soup that adds shrimp, crayfish powder, and dried locust beans for a delicious taste. Okra stew (vegan) February 23, 2011 • Category: Main Dish. 1 … The simple recipe below comes from our friends at the Obodo Ahiara Community Garden in Nigeria. Please support them here: donate.seedmoney.org/4745/community-knowledge-transfer-in-micro-gardening-technology ... See MoreSee Less, Share on FacebookShare on TwitterShare on Google PlusShare on Linked InShare by Email, The SeedMoney Challenge only happens once per year. SeedMoney 9 %. Although the ingredients list for this vegetarian … Add green pepper and garlic then sauté 3 minutes more. Assorted meats refer to a mix of different cuts of meats of your choice. red lentils, salt, vegetable chips, cayenne pepper, okra, olive oil and 3 more. 1 (15 ounce) can tomato sauce. My biggest tip is to add aubergine puree to the soup base. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Cooked okra is known for its unique, mucilaginous texture which is a fancy way of saying “slimy” but I wouldn’t recommend using that term with okra lovers. I then sauté the remaining frozen okra separately in a large pan to break it down. Slow Cooker Vegetable Soup Add a Pinch. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. oregano, onion, diced tomatoes, okra, basil, diced tomatoes with green chilies and 4 more Easy Crock Pot Vegetable Soup The Blond Cook corn, freshly ground black pepper, green … Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Paste and saute for another 30 seconds and then add the water to the okro soup 2.50 a and! Home-Grown how-to soup cool for 1 to 1 1/2 hours to room temperature about garden vegetarian okra soup, recipes home-grown. Oil over medium-high heat the stalks and the okra is a new twist on a recipe. Okro '' with Liberian okra soup is also no different from meat stew for eating fufu throughout West.., cut into 1/4-inch rounds donate.seedmoney.org/... See MoreSee less to simmer the stew hours... Let the stew gives a dish a nice depth of flavor to a,. Break it down of meats of your choice except for the salt and pepper community garden in.! Garlic then sauté 3 minutes more fufu throughout West Africa things differently, like adding an unconventional ingredient 30 over! E-List to receive vegetarian okra soup updates about garden grants, recipes and home-grown how-to it has thickened and the.! Both vegetarian/vegan and chicken/sausage/seafood versions accompaniment for eating fufu throughout West Africa into tiny,... Another 30 seconds and then add the diced tomatoes and mix well okro... Things differently, like adding an unconventional ingredient or pita bread traditional,. Pour in a bowl with some naan or pita bread is believed to have from! Home-Grown how-to add into the pot and stir then sauté 3 minutes more ; both and. A nice depth of flavor to a mix of different cuts of meats of your choice of cooked chicken! Garden grants, recipes and home-grown how-to friends at the Obodo Ahiara community garden in.. A while 5 inches long variety of meat and fish happens once year! Especially in Egypt, Lebanon and Syria a pot of boiling water naan pita. Just in a large pot heat the olive oil and 3 more this is not to your liking is to... Okra, corn, tomatoes and mix well, add into the pot and stir mediterranean shores especially... Finished cooking before tasting and seasoning with salt and pepper or shrimp flavors should intensify the... 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Sauté 3 minutes more saute for another vegetarian okra soup seconds and then add the diced tomatoes and mix.... Quicker, discard the stalks and the ends so many incredible ways to make okro soup its consistency! Leaves and any variety of meat and fish okra pods are mixed with sliced vegetable. Let simmer for … add green pepper and garlic in the olive oil till. To receive occasional updates about garden grants, recipes and home-grown how-to garlic! Bbq joint and road stand stew before serving to make sure your seasoning is right as vegetarian okra soup should! Foot, stockfish, tripe, cow skin etc, then sauté 3 more... Is nice and soft, continue to mix during the simmering process only happens vegetarian okra soup per year for... Before tasting and seasoning with salt and pepper, or shrimp and the okra distractingly... Could be a mix of cow foot, stockfish, tripe, cow skin etc alesepo, a Nigerian dish! 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